قالب وردپرس درنا توس
Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ 1 to 2 sleep a week can help keep your heart healthy, research reveals

1 to 2 sleep a week can help keep your heart healthy, research reveals



There is new evidence that daytime naps may be associated with a lower risk of heart attack or stroke, but only if limited to several times per week.

The study, published on Monday in Heart magazine, is: based on data collected from nearly 3,500 people living in Switzerland.

"We looked at healthy adults and found that people who get accidental attacks – once or twice a week – have a lower risk of heart disease than people who haven't slept at all," said Nadine Hausler.


Source link