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10 things registered nutritionists want to know about nutrition

Salt Lake City – Nutrition can be one of the most confusing and prevailing topics. There are many opinions, ideas and personal experience shared between people – whether in conversations, gatherings, in social media or elsewhere.

It may seem that there are many contradictory ideas about nutrition, but that is because there are many contradictory opinions and not contradictory facts . If you feel overwhelmed, you may want to pay attention to who you are getting your information from. Everyone ate but not everyone is a nutrition expert – like having a home, but you do not know how to build a house

Instead of giving trends or attracting attention headlines, registered nutritionists are trained to help you create long-lasting, sustainable , realistic and positive changes in eating and choosing behavior. practical ways to apply their advice. Here's what they say: "When it comes to eating, I want people to understand that there is no moral food. In the mainstream media and in every diet we hear, food is described as good for bad, but the approaching of food through this lens creates only unnecessary guilt, fear and shame around eating. Admitting a more neutral position to food can help eliminate food blame and make food more enjoyable again. Instead of asking yourself, "Is this food good?" Or "Is this food bad?" I would encourage you to think more about how your body feels in response to this food. How do you like food? Is this food the answer? How does the food in your body feel? These types of questions can help you get closer to food from a place of curiosity rather than judgment. "


1; Crystal Karges, registered nutritionist at Crystal Karges Nutrition

covers 90% of your needs. Spend your time understanding what really keeps you from the boring advice we've heard our whole life – fruits, vegetables, water, moderation, and so on. – instead of pursuing any printed, hot topic at the moment. 19659002] -Lindzie McCoy, nutritionist at Crave Nutrition RD

"Just because a particular meal pattern works for you does not mean it will work for everyone else." Good nutrition looks different for everyone because we all have different nutrients, nutritional preferences and a way of life Find a way of eating that makes you feel better – both physically and mentally Working with a registered nutritionist can be a great help for this journey! "[19659002] Nicole Stevens, nutritionist registered in salad Veg Out

glehidratite are important because they are the preferred fuel source for the body. If you do not eat enough carbohydrates, it is customary to feel strong appetites and look for them. Without adequate carbohydrates in our diet, we are also likely to start using precious muscles for fuel. It is recommended to eat carbohydrates consistently throughout the day, so adding them to each meal (and snacks, if that's the best for you) is a good practice. "Most people, even athletes, do not have to focus on getting more protein in their diet because they already eat a lot."

– Kathleen Meijen, registered nutrition nutritionist at Kathleen Mian

What can help with satiety, health and productivity is the spread of total protein intake throughout the day. Try to include more for breakfast and snacks while reducing portions of meat and protein foods during lunch and dinner. Kelly Jones Nutrition Kelly Jones

"We need to see a big picture when it comes to what we eat and look at our diet as a whole instead of the individual components where food are labeled as "good" or "bad", "healthy" or "unhealthy". Instead, ask yourself how the whole diet accumulates. Does the nutrients your body needs, give you energy to do the things you want to do to help you feel good? Remember, food products work together to nourish our bodies, help us grow, repair injuries and satisfy our hunger. "

– Marie Dietmer, Dietitian on Health Ideas

" I love Google. Unfortunately, its algorithm is not designed to filter between true and false information – it is left to the reader. When it comes to eating, there are so many real / untrue things there, and it really is difficult to determine who it is. One tip is to look for the source. Not every website should be written exclusively by an expert to be credible, but the author should at least cite reliable sources. However, articles written by experts in this field are more likely to be accurate. These authors are not only able to cite sources, but also have training and experience to criticize these sources. "

-Ann Scheufler Kent, registered nutritionist in Peas and Hoppiness

" Healthy eating is not about one meal, one meal, one day or even a week … You have to ask yourself, "What do I do most of the time for weeks or months?" This is the importance of the impact of choosing a food on health, for example, if you notice that consumption of foods with fruit / vegetable / plant base (a common pattern we know is related to positive health outcomes o) is low. Last week or so, ask yourself why? Do you buy foods you think should be eaten, not foods that are appealing? Do you buy foods that need more preparation time than you have, and why do not you eat these foods? winter and you keep buying salads and they continue to spoil, but when you stop and think about what really sounds delicious, it's a hot soup. " -Liza Zucker, registered nutritionist at Nutrition Kai " No food is "bad" for you or will not make you disturb your health, that is, unless you are allergic! You can eat a great variety of foods, including salads and pastries, and still achieve health. Also, DO NOT Eat A great variety of foods can be a predictor of nutrient deficiency. All foods contain a variety of nutrients that our bodies can use. I would recommend that you make sure you plan a wide variety of foods, including foods you know are food, but also foods that really benefit, regardless of their nutritional quality.

Finally, I will add my thoughts:

We are so unrelated to our bodies. Instead of more nutrition information, you probably need more practice in listening to what your body communicates. I would encourage you to be deliberately listening less to what everyone else is doing and spending more time thinking about what you need. What does your body communicate with you and how can you be more effective in meeting your needs? Are you constantly tired and exhausted and should you give priority to adequate sleep? Does eating planning help you to be prepared when you are hungry? When you reach a comfortable fullness after eating, can you respect the word and stop eating?

  Emily Fonnesbeck

About the author: Emily Fonnesbeck

Emily Fontsbek is a registered dietitian who has her own private practice in Logan, Utah. Works with local and virtual clients. Her healing specialties include disturbed eating, body image and digestive problems. Email: emily@emilyfonnesbeck.com

Editor's Note: All in this article is for informational purposes only. Content is neither intended nor interpreted to replace professional medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified medical practitioner about any questions you may have about a medical condition ; All opinions, statements, services, offers or other information or content expressed or made available are those of the respective author (s) or distributor (s) and not KSL. KSL does not endorse and is not responsible for the accuracy or reliability of any opinion, information or statement made in this article. KSL expressly disclaims any liability in respect of any action taken or not taken on the basis of the content of this article.

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