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20 minute HIIT workout for small spaces



If you are looking for a way to stay fit but have short time and space, high-intensity interval training may be exactly what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to train for shorter bouts while burning huge amounts of calories. It is touted as one of the most effective weight loss workouts. And you don't need tons of space or expensive equipment to do it.

To get started, try this 20 minute HIIT workout designed by Luda Buzinova, ACE Certified, Personal Trainer, Fitness Nutrition Specialist, and Co-founder of Mission Lent. "If you keep your intensity high during exercise, you will also put your body in a state of EPOC (excess oxygen consumption after exercise), also known as a post-burn effect," she told POPSUGAR. "This means you have revived your metabolism and will burn calories long after your workout is complete." Keep reading for details.

20 Minutes Without HIIT Workout Equipment

Directions: Do a workout on an empty stomach if you can ̵

1; it will keep you slightly on your feet and because if you do not exercise for a long period of time, the energy you already stored in your muscles will be sufficient. You'll do a brief warm-up followed by three sets of high-intensity, full-body movements. Do each of the exercises in the back without resting between them, then take a short, two-minute break between sets. "These brief breaks will ensure that your heart rate stays elevated and you burn extra calories during your workout," Luda said.

Exercises:

  • Burpes: 8 reps
  • Triceps downtime: 15 reps [19659007] Clicking jumps: 8 reps
  • Lifting feet: 15 reps
  • Bunch jumps: 8 on each side
  • Sumo squat: 15 reps


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