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<p class = "canvas-atom canvas-text Mb There is two main types of diabetes :
- Type 1 Diabetes : Your body does not produce the hormone insulin, because you need insulin to get sugar (glucose) from eat the food you eat and get it from your blood in cells that need energy
- Type 2 Diabetes : Your body does not make or use insulin well, and although the pancreas is trying to make up for it, producing complement deer insulin, eventually it can not do enough to maintain healthy glucose levels.You may need to take pills or insulin to control glucose levels.Type 2 is the most common type of diabetes  <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) (19459004) " Related: 12 What you will understand only if you have risen with diabetes
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = 459016] Living with Diabetes Learn how to take care of yourself and manage your diabetes to help you feel good. When you are living with diabetes, this can include additional attention to the food choices you make while trying to keep a healthy weight to move more every day and take your medicine even when you feel good. This is a lot of work, and of course, everyone's situation will be different. So talk to your doctor about what works best for you. When you live with diabetes, you learn how to take care of yourself and manage your diabetes to help you feel good. When living with diabetes, this may include additional attention to choosing the food you make by trying to maintain healthy weight, move more every day and take your medication even when you feel good. Much has to be done, and of course, the situation of everyone will be different. So consult your doctor about what works best for you.
<p class = "canvas-atom canvas-text Mb (1.0) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you feel overwhelmed, sad or angry, when living with diabetes, know that you are not alone, it can be a lot of management, you may experience stigma and this too general question, "Can you eat this? "Mighty associate Brian Henderson explains how difficult it can be to manage a chronic illness such as diabetes in an article," How to deal with "burning diabetes" ":" data -reactid = "29"> feel overwhelmed, sad or angry when you are living with diabetes, know that you are not alone. There may be a lot to do, you may experience the stigma and this too common question: "Is it allowed to eat this?" Mighty associate Brian Henderson explained how difficult it can be to manage a chronic disease such as diabetes in her "How I deal with the periods of "burning diabetes":
The last thing I have of my mind when my life turns into feverish diabetes. It seems that there are 100 things that happen all at once and I'm so tired of diabetes and I deal with it everyday, my condition becomes less important, what I know it's detrimental to my health but it's very difficult to underestimate the state of a good day Diabetes is a full-time job so it's no wonder I'm experiencing a burnout episode when I'm trying to finish the last (MB) (1.0m) Mb (0) – sm Mt (0.8em) – sm (1.0m) Mb (0) – sm "On the mission to help people control diabetes and save money on insulin " Related: On a mission, to help people control diabetes – and to save money on insulin
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) "You" (and your doctor) know best, but we wanted to offer some simple tips and reminders that go back to the basics. You know you may have other conditions that make some of these suggestions are difficult, and that is completely valid. change and find a plan that works for you. & nbsp; "You-and your doctor-know your situation best, but we wanted to offer some simple tips and reminders that go back to the basics. you have other conditions that make some of these suggestions difficult and that is completely valid, always look for advice from your doctor before making any changes and finding a plan that works for you
<p class = "canvas -atom canvas-text Mb (1.0e) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Here are three simple suggestions that can help you manage your diabetes 9459024] National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) : "data-reacttid =" 34 "> Here are three simple suggestions that can help you manage your diabetes, according to the National Institute of Diabetes and Digestive and Digestive Kidney Disease (NIDDK):
1. Getting Proper Nutrition
<p class = "canvas-atom-canvas text Mb (1.0em) Mb (0) "text" content = " The choice of healthy food can be a significant step in the fight against diabetes. With so many food options it can be difficult to see which options with zdravi.V depending on insulin plan about nutrition, make sure you consult with your doctor about what diet These basic recommendations can help you get started. "The choice of healthy food can be an important step in the fight against diabetes." With so many food options it can be difficult to see which Your insulin plan around eating, make sure you consult your doctor about what diet and diet are working best for you, these basic guidelines can help you get started. canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – Related: Why you have a drop in blood glucose in a new sport training [1945900 Related: Why You Blood Glucose Lows In Training For New Sports
- Focus on foods that are lower in calories, saturated fats, trans- fat, sugar and salt
- Consider green, non-starchy vegetables for half a meal, a quarter for protein and another quarter for grains or starch
- Be sure to add small portions of fruit and dairy products as recommended by your doctor
- Concentrate on drinking plenty of water
2. Staying Active
<p class = "Canvas- Mb (1.0) Mb (0) – sm Mt (0.8em) – if you are diagnosed with diabetes, trying to be physically active on a daily basis within the your ability level, you can have tremendous benefits for your well-being, including lowering your blood sugar and blood pressure. If you have been diagnosed with diabetes, trying to be physically active daily within your ability level, you may have tremendous benefits for good blood sugar and blood pressure. Work with your doctor to find an exercise plan that works for you Here are some general guidelines to get started.For diabetics most professionals recommend about 30 minutes of moderate physical activity five days a week
- Before training, make sure you talk to a doctor and plan pre (19659021) Do not forget to drink plenty of water before, during and after physical activity
- If you are fighting blood problems, you can manage your insulin and glucose levels temporarily to prevent a dangerous drop in your blood sugar while exercising
- Stretch your legs, make sure you wear comfortable and well-fitting shoes to prevent injury
3. Stress Down
<p class = "canvas-atom canvas-text Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" We know that stress can have a big impact & nbsp; mentally, physically and emotionally. No one is completely free of stress, but we know that stress can increase your blood sugar especially chronic stress. such as the use of some of these suggestions: "we know that stress can have a great impact psychologically, physically and emotionally.Nobody's life is not completely stress-free, but we know that stress can increase your blood sugar, especially chronic stress.Take ways to reduce your stress when possible by using some of these suggestions:
- Build time in your schedule where it's possible for fun activities that help you connect with what you love like yes spend time in nature, do art or read a good book
- Try activities deep breathing, meditation, walking or listening to music to reduce the stress level
- Ask for help if you feel down. health, support group, or loved one who will listen to your concerns, can help you feel better
Every step you take to a healthier lifestyle – physically and emotionally – can help. In many cases, it can even make diabetes management a little more predictable, although it will not solve everything. Always consult your doctor if you have any questions or worries and remember that you are not alone on your diabetes journey.
"Diabetes is a difficult condition to deal with, it is no surprise that most of us have experienced a burnout episode," Henderson wrote. "Over the past six years, I've been through a lot and it's never getting easier, but you learn to deal with it in a different way. You learn not to panic instead of slowing it down and trying to get back to good governance. "
Read more similar stories of The Mighty:
<p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) When I had to go 6 days without automatic mode on my insulin pump "data -reactid =" 59 "> When I had to go 6 days without automatic mode on my insulin pump
<p class ================================================================================================================================================================================================================================================================================================================ "data-reactid =" 60 "> The problem with the use of HbA1C as the only diabetes control
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