Tricks or traitors who don’t make a social distance or wear masks aren’t the only things you may want to watch out for this Halloween. Before reaching for this handful of candy you bought for children, read what Dr. Theralin Cell, a brain health psychotherapist, says about the effects of excess sugar on the brain. Do not be afraid; we’ve included her sugar appetite suppression tips to keep your hand out of the candy bowl.
Effect of sugar on the brain
1. Sugar hijacks your brain’s reward system.
It’s not your fault that it’s so hard to have just one glass of Reese; our brains are firmly connected to work against us when it comes to sugar appetite. Sugar takes over our brain circuits, releasing chemicals that leave us in need of more, just as an addict needs to be repaired.
“After you eat sugar, it hits your brain like a freight train,”
2. Sugar can contribute to mental health problems.
We are familiar with the physical sacrifice that inflammation takes on the heart, immune system and skin, but according to Dr. Cell, inflammation can seriously affect your mental health. “The role of inflammation on the brain and body has been well studied. Inflammation of the brain has been correlated as a major source of mental health problems, including depression, anxiety and ADHD. “
3. Sugar disrupts blood sugar regulation.
It may seem obvious, but consuming sugar has a significant effect on your own blood sugar regulation, which, if it rises and falls, can leave you anxious, sleepy and foggy, or make you feel out of place.
“When you eat sweet foods, your blood sugar will rise and fall sharply,” explains Dr. Sel. “It’s called reactive hypoglycaemia. Although this is a natural phenomenon, it can cause major problems. When your blood sugar drops sharply, the adrenaline (think struggle, escape, anxiety) will shoot out. When this happens, people lose focus, lack concentration, become depressed, anxious, and may even experience aggression. “
Follow Sell’s best tips to limit your cravings for sugar by regulating your blood sugar
- Start by eating protein and at shorter intervals. Eating small amounts of protein every 2-4 hours during the day will keep your blood sugar stable. Eating foods high in fiber and plant proteins (nuts, seeds and fruits and vegetables) will maintain blood sugar stability and will not make you reach for energy sugar so easily.
- Don’t miss meals. Skipping meals will destabilize your blood sugar, making it fall worsens your mood, increases fatigue, and then you reach for sugar. If you practice intermittent fasting to lose weight, start eating a high-fiber, low-carb meal, according to a nutritionist.
- When in doubt, try a blood sugar stabilizing supplement L-glutamine which is an amino acid that has been found to be good for digestion. You can take glutamine throughout the day to reduce your sugar appetite and give you energy, or you can open a capsule and put it just under your tongue when you can’t get rid of thirst.
For healthy foods that help keep your blood sugar stable and reduce hunger, see the Top 7 Foods for Naturally Lowering Blood Sugar.
One side note: for those trying to eat plant-based this Holloween, candy corn is not technically vegan or even plant-based, as the ingredients that go into it are derived from animal parts. According to Cooking light, who reports: “While the main ingredients of candy corn, sugar and corn syrup are beneficial for vegans, the additional ingredients make this dessert a no-no for plant-based eaters. The best-selling brand of candy corn, Brach’s, includes gelatin that is made from animal tendons, ligaments and bones.Many others contain confectionery glaze or shellac, both shiny products created with the excretions of certain insects. “This is another reason not to worry about it.