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5 Morning Habits That Help You Reduce Abdominal Fat Without Dieting – The Sun



IF you are trying to lose weight, the decisions you make throughout the day are key.

But there are some morning rituals that can really set you up for success – and maximize weight loss. [19659003] There are some key morning rituals that can help blitz body fat "class =" lazyload "data-src =" https://www.thesun.co.uk/wp-content/uploads/2019/10/ NINTCHDBPICT000406059509.jpg "data-credit =" Getty – Contributor "data-sizes =" (max-width: 375px) 335px, (max-width: 520px) 480px, 620px "data-img =" https: //www.thesun .co.uk / wp-content / uploads / 201

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There are some key morning rituals that can help blitz body fat Credit: Getty Associate

nutritionist Susie Burlee says things like a protein filled snack and adding some caffeine to your diet can really make a difference.

Here, she shares five morning habits that will help blast this annoying belly fat.

1. Water Focus

One of the best ways to lose weight is to actually drink more water.

Susie writes in her blog: "The simple act of starting 300-500 ml of water every day is one of the easiest. daily rituals you can accept.

"Not only to rehydrate after a night's rest, but also to help move the digestive system.

'Ice cold water, in particular, has been shown to slightly increase metabolism after consumption.

"Herbal tea is another great option because it offers antioxidants and a small amount of caffeine, which will also contribute to a slight metabolic boost."

2. Whole protein breakfast

   Protein-packed protein treatment can help start your metabolism early

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Protein-filled protein treatment can help start your metabolism early Credit: Getty Contributor [19659007] A protein-packed breakfast will help you feel fuller or longer and, as a result, help boost your metabolism.

Susie says, "Consuming 20-30g of high quality protein through foods such as eggs, Greek yogurt, protein based proteins and more protein bread is the easiest way to set the platform for a healthy eating day.

"Not only will a high-quality snack help regulate blood glucose levels throughout the morning and saturate you for several hours, but protein-rich foods actually require more calories to absorb than carbohydrate-rich foods, thus helping to increase the rate of metabolism.

'Good options include mixed eggs with vegetables; smoked salmon and avocado or high-protein bread nuts, protein powder puree, or low-fruit Greek yogurt. "

3. Remember fiber

Fiber is a powerful appetite suppressant, so Susie recommends a start day with foods like whole grain bread and seeds.

She says," One of the biggest problems with high-fat diets The protein is that they forget about the many benefits associated with consuming 20-30g of fiber every day.

A high protein breakfast helps regulate blood glucose throughout the morning and keep you satiated for several hours [19659026] Susie Burrell

"Not only will your digestive system be many happier, but adding fiber-rich foods to your breakfast will help keep you full and happy all morning.

"Good breakfast options include vegetables or sliced ​​fruits served with your eggs; high-protein, low-carb breads that are usually made with fiber-rich whole grains and seeds and served with bran, oats or fresh fruits that you can add to cocktails or Greek yogurt. "

4. Add some caffeine

morning coffee may have the power to get you out of bed, but it can also help you lose weight.

Susie says," One of the easiest ways to boost your metabolism is the inclusion of a daily dose of caffeine and there is no better time to do so than the first thing in the morning.

"Caffeine as a stimulant has been shown to increase fat metabolism, albeit in relatively small amounts, but every small amount is reported.

"An average shot of coffee contains 100 mg of caffeine compared to only 40-60 g for tea or instant coffee, so incorporating piccolo or macchiato in your morning routine is an easy way to get a daily metabolic boost.

"Just keep in mind that the upper daily limit of 300-400 mg of caffeine is recommended daily for the average adult. "[19659015] 5. Be Strict With Sugars

Susie emphasizes the need to start as you want to continue when it comes to your daily food intake.

She says, "The sweeter the food we consume, especially at the beginning of the day, the more likely we are to ask, which explains why a day that starts with banana bread and caramel latte seems to just go down with the food.

] "This model manifests as processed carbohydrates, including white bread and foods with high added sugar, incl. yogurt, banana bread, sweets and sweet coffee As a result, relatively large amounts of hormone insulin are released.

"Insulin stimulates our appetite for sugary foods and is also involved in fat storage.

"As such, the less processed carbohydrates and sugary foods we eat in the morning, the better it will be for weight control as a whole. "

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