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5 natural remedies for treating IBS at home



From NetdoctorFrom data-reactid = “23”> From Netdoctor

Irritable bowel syndrome (IBS) is the most common condition affecting the gut, with around 1

in 5 people in the UK being affected at the same time. Irritable Bowel Syndrome (IBS) is the most common condition affecting the gut, with around 1 in 5 people in the UK affected at the same time.

Although the symptoms of IBS vary greatly from person to person, the most common include abdominal pain and cramps, bloating, excessive wind, and altered bowel habits, including constipation and diarrhea. Symptoms often (not always) worsen with stress.

The exact cause of IBS is unclear and can affect people of all ages and genders.

Although many people need to take medication in some form to reduce their symptoms, there are a number of things you can do with a lifestyle choice that often helps significantly.

6 best home remedies for IBS

Dr. Roger Henderson looks top 5 here:
Here, Dr. Roger Henderson discusses the top 5 here:

1. Manage your stress

meditation,, yoga or stretching exercises at home every day. Try relaxation techniques when you are under stress, such as deep breathing, and practice regular meditation, yoga, or stretching exercises at home every day.

anxiety Causes you significant problems, talk to your doctor about referring to behavioral therapies such as cognitive behavioral therapy (CBT), which can be very effective in reducing stress and anxiety. “Data-reactid =” 32 “> If you find that your anxiety is causing significant problems, talk to your doctor about referring to behavioral therapies such as cognitive behavioral therapy (CBT), which can be very effective in reducing stress and anxiety.

2. Be careful what you eat and drink

For many people with IBS, making some simple changes to their diet can change all the symptoms.

You may need to spend some time experimenting here. Keeping a diary of what you eat and drink – along with your symptoms – can help you eliminate foods that make IBS worse.

In general, many people with the problem find that eating a regular diet helps, along with excluding caffeine and carbonated beverages.

Photo: Peter Dazeley – Getty Images

low FODMAP diet (Fermentable oligosaccharides, disaccharides, monosaccharides and polyols) may also be beneficial and this is probably due to the impact of reducing or cutting out carbohydrates that are difficult for the gut to digest. Some people also find that switching to a diet low in FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) may also be beneficial and this is probably due to the effect of reducing or cutting out carbohydrates that are difficult for the gut to digest.

Examples of foods low in FODMAP include:

  • bananas
  • berries
  • grapes
  • chicken
  • tofu
  • eggs
  • carrots
  • corn.

Foods high in FODMAP include:

  • apples
  • watermelon
  • artichoke
  • garlic
  • beans
  • mushrooms
  • dairy products
  • wheat
  • rye products.

3. Exercise regularly

depression, and promoting restful sleep. We all know that exercise is good for the heart and lungs, but it is also one of the best ways to improve our overall well-being, as well as reduce anxiety and depression, and help. of peaceful sleep.

You don’t have to train like an Olympic athlete to reap the benefits – just walking fast, enough to keep you short of breath, for about 30 minutes a day will help you prepare.

constipation happening by speeding up the passage of food through the gut, so if you are a person whose IBS can cause constipation, this can be very helpful. Exercise helps reduce the chances of constipation by speeding up the passage of food through the gut, so if you are a person whose IBS can cause constipation, this can be very helpful.

If you tend to get diarrhea with IBS, you need to build exercise levels gradually.

4. Consider taking probiotics

probiotics can be helpful in some cases of IBS and they work by helping to restore the natural balance of bacteria in the gut. However, they only work for some people, and because they are usually classified as food and not as medicine, they do not go through the rigorous tests that drugs do. There is some evidence that probiotics can be helpful in some cases of IBS and they work by helping to restore the natural balance of bacteria in the gut. They only work for some people and because they usually classified as food and not as medicine, they do not go through the rigorous testing that drugs do.

The most effective probiotics for IBS appear to be those containing Bifidobacterium infantis and other strains of bifidobacteria, while some other common probiotic strains – such as acidophilus and lactobiles – have been shown to be less effective in treating symptoms, despite that they can still help some people. Use a form that is easy to take – there are yogurts containing probiotics that you can buy in supermarkets, as well as concentrated probiotic supplements, such as small drinks such as Actimel or Yakult.

5. Try taking peppermint oil

Mint oil can regularly help with common IBS symptoms such as pain, swelling and gas. It is not entirely clear why it should work in IBS, but it is probably due to the fact that the nerves in the intestines of IBS sufferers appear to be very sensitive, but the menthol contained in peppermint oil seems to reduce this as well as relax the intestinal muscles. There are a number of studies showing that regular intake of peppermint oil can help with common symptoms of IBS such as pain, bloating and gas. It is not clear why it should work in IBS , but probably due to the fact that the nerves in the intestines of IBS sufferers appear to be very sensitive, but the menthol contained in peppermint oil seems to reduce this as well as relax the intestinal muscles.

Some people prefer to take capsules (always take enteric-coated capsules, as this coating stops stomach acid from dissolving and so they only dissolve when they reach the intestines), while others find mint tea useful.

If you are using antacids, do not take them at the same time as peppermint oil, as this may make it worse, and if you have gallstones, hiatal hernia or severe acid reflux, talk to your doctor before taking it.


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