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7-Day Meal Plan For Weight Loss



If you are trying to lose weight, planning and preparing your own meals is a good place to start. It's the only way to control what goes on your plate and in what portions, which is half the battle when it comes to weight loss. But if even the idea of ​​creating a menu feels overwhelming, this weeklong plan can help. It focuses on putting fresh, whole foods on each plate, generally in the proportion of experts recommend: half fruits or nonstarchy vegetables, a quarter lean protein, and a quarter of vegetables or whole grains, with a small amount of healthy fat mixed in. 1

9659002] Of course, weight loss is ultimately a game of calories in, calories out: you will need to cut 500 calories from your diet, either through diet or exercise, to lose one pound a week. So, work to determine the number of calories you can eat each day, based on your age, activity level, and more – then adjust your menu accordingly


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