Since time machines only exist in movies, there is no way to physically turn the hands of time back. However, it is possible to look younger than the total number of times around the sun – without spending thousands of dollars a year. In fact, you can avoid premature aging by following a few simple rules. Here are 7 things that age your face, according to science, doctors and experts – and avoiding falling victim to them will help you look your youngest for as long as possible. Read – and to ensure your health and the health of others, do not miss them Sure signs that you had COVID and didn’t know it.
Sunlight takes the cake as the number one cause of aging, according to a New York dermatologist and empowerment leader, Dr. Adars Vijay Mujil. “Too much sun causes wrinkles, sunspots, dilated capillaries and skin cancer! That’s why it’s so important to wear SPF 30 sunscreen every day, preferably one that contains titanium or zinc, which physically block the sun’s rays,” he explains. .
There are many ways in which smoking can affect your health, including premature aging. “Smoking is not violent for any of our organs!” Dr. Mujil explains. “It causes premature aging of our skin, wrinkles and loss of collagen. Many of the harmful chemicals in the breakdown of tobacco collagen and elastin in our skin, which makes the skin sagging. Smoking also reduces blood flow to our skin, preventing nutrients from nourish our skin cells and toxins to be removed. “
Maintaining hydration is not crucial in terms of lubricating muscles, joints and organs, but it also keeps your skin glowing. “Insufficient water consumption is not good for our skin,” says Dr. Mujil. “It makes us more susceptible to inflammatory skin conditions such as eczema, psoriasis and seborrheic dermatitis. In addition, wrinkles and fine lines look more noticeable.”
According to American Academy of Dermatological Association, repetitive facial expressions can lead to facial lines. “When you make an expression on your face, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent,” they explain. One of the most common? Squeezing the sun. “Wearing sunglasses can help reduce lines caused by squinting,” they suggest.
According to AADA, alcohol is rough on the skin. “It dehydrates the skin and eventually damages the skin. It can make us look older,” they say.
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Exercise is good not only for the body and mind, but also for your skin. There is scientific evidence that exercise can smooth out premature aging. AADA explains that only moderate exercise improves circulation and strengthens the immune system, which can lead to a younger look.
AADA also maintains that proper skin care is crucial to aging. They recommend cleansing the skin gently twice a day and after sweating. “Gentle washing helps remove dirt, makeup and other substances without irritating your skin,” they explain. Cleansing, on the other hand, can irritate it and speed up aging. After cleaning, apply a face moisturizer. “The moisturizer captures the water in our skin, giving it a more youthful look,” they say. Also, avoid any skin care products that sting or burn, as this means that your skin is irritated. “Irritation of your skin can make it older,” they say. And to protect your health, do not miss them Signs that you are getting one of the “deadliest” cancers.