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8 Gentle Ways To Ask Your Child If You Think About Suicide



<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " When you start to suspect or discover your child struggles with thoughts of suicide it's easy to feel devastated, confused, hopeless – or all of the above. Whatever feelings you feel are completely valid, but before you fall into a spiral of self-defeating thoughts like "Where did I go wrong?", it's important to understand that suicide is complicated and children can (and really) struggle with suicidal thoughts sometimes. "data-reactid =" 22 "> When it started you suspect or find that your child is struggling with suicide thoughts, it's easy to feel devastated, confused, hopeless – or all of the above. Whatever feelings you feel are completely valid, but before you spiral from suicidal thoughts such as, "Where did I go wrong?", it's important to understand that suicide is complicated and children can (and can) struggle with suicidal thoughts sometimes.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " According to Licensed Professional Advisor [19659003] Justin Henderson Doctor, It is helpful to know some of the typical "warning signs" a child or teen may contemplate suicide. Below are some behaviors to watch for:] "data-reactid =" 23 "> According to a licensed professional counselor Dr. Justin Henderson it is useful to know some of the typical" warning signs "a child or teenager may have when they are Suicide account. Below are some behaviors to keep in mind:

  • Shows "negative" emotions such as sadness or anger that last for two weeks or more
  • Changes in patterns of sleep
  • Reduced energy
  • Social withdrawal
  • Reduced appetite
  • Possession of property
  • Substantial concern with death
  • Substance abuse
  • Disruption of schooling
  • 19659015] <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Each child is different but so that the warning signs of a child "may look significantly different from that of another child. Some children and teenagers do not display warning signs at all, so as a parent it is important to be aware of what is going on in your child's life (situational and emotional). "data-reactid =" 35 "> Each child is different, so" one child's warning signs "may look remarkably different from another child's. Some children and teens do not display warning signs at all, so as a parent it is important to be aware of what is going on in your child's life (situational and emotional).

    <p class = "canvas-atom canvas- text Mb (1.0em) Mb (0) – sm Mt ( 0.8em) – sm "type =" text "content =" Related: With mothers fighting for suicidal thoughts, please Stay "data-reactid =" 36 "> Related: With mothers fighting for self battle thoughts, please stay

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " If you think your child or teen may be contemplating suicide, one of the most important things you can do is talk directly to them. If you're worried that suicide will bring ideas to your child's mind, don't be afraid – it's a myth. "Data-reactid =" 37 "> If you think your child or teen may be contemplating suicide, one of the most important things you can do is talk to them directly. that suicide will bring ideas to your child's mind, do not be afraid – this is a myth.

    Mb (1.0em) Mb (0) – sm Mt (0.8em) – The number one point that has been consistently expressed in the suicide literature is that is appropriate to ask your child directly if they are experiencing suicide misses. you, " Lukas Urban Psy.D., specializing in trauma and depression, said to the Mighty. " By asking this question, you are not putting into your mind any thoughts that are gone and not affecting them in any way, just showing concern for your child's well-being. "" data- reactid = "38"> "The number one point consistently expressed in the suicide literature is that is appropriate to ask your child directly if you are experiencing think about suicide, ” Lukas Urban Psy.D., who specializes in trauma and depression, told The Mighty. “By asking this question, you do not put any thoughts in their mind that are not there, and which do not affect them in any way. You are simply concerned about your child's well-being. "

    <p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" It's normal to feel nervous when talking to your child about suicidal thoughts. Therefore, we wanted to give you tangible navigation tips in this sensitive conversation. With the help of members of our Powerful Mental Health Community we have compiled a list of gentle ways to ask your child if he or she is contemplating suicide. As you read, think about which option sounds most natural to you, and consider practicing your approach with a trusted adult in your life, as a friend, joint parent, or therapist. "Data-reactid =" 39 "> It is normal for you to feel nervous when talking to your child about thoughts of suicide. Therefore, we wanted to give you tangible navigation tips in this sensitive conversation. members of our powerful mental health community have put together a list of gentle ways to ask your child if they are contemplating suicide.While reading, think about what sounds most natural to you and consider practicing with a trusted adult in your life as a friend, joint parent or therapist

    <p class = "canvas-atom canvas- text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Related: [19659028] We need to talk about this trigger scene in & # 39; It Chapter 2nd & # 39; "data-reactid =" 40 "> Related: We need to talk about this trigger scene in" It Chapter 2nd "

    <p class =" canvas -atom canvas-text Mb (1.0 em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" A sa thumb rule when talking to your child about suicide, the more you can be convicted , understanding and loving, so much the better. It is not just about what you say, but also about how you say it. Use a warm tone, exercise physical affection and listen. Refrain from giving advice like, "Just think positive" or focusing on how badly your suicidal feelings hurt as a parent. This conversation is not the time to unleash your feelings – treat those with trusted adults in your life. Remember that your child can experience intense emotional pain and does not have suicidal thoughts to hurt you. & Nbsp; "data-reactid =" 41 "> A the thumb rule, when you talk to your child about suicide, the more you can't be convicted, understood and loved, the better. a question not only about what you say, but also about how you say . Use a warm tone, exercise physical affection and listen. Refrain from giving advice like, positive " or focus on how much your suicidal feelings hurt you as a parent. This conversation is not the time to unload not your feelings – treat those with trusted adults in your life. Remember that your child may experience intense emotional pain and there will be no suicidal thoughts to hurt you.

    <p class = "canvas-atom canvas- text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Here are eight gentle ways you can ask your child if they are thin ng about suicide : "data-reactid =" 42 "> Here are eight gentle ways you can ask your child to think about suicide:

    <p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Sometimes the best approach is the most direct one. The direct spelling of the word – suicide – indicates that you, as a parent, are not afraid, ashamed or judging your child for any suicidal feelings he or she may experience. "Data-reactid =" 44 "> Sometimes the best approach is the most direct one. The name of the word – suicide – indicates that you, as a parent, are not afraid, ashamed or judging your child for what and any suicidal feelings he may have.

    <p class = "canvas-atom canvas- text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Related: Trans comedian Daphne Dorman dies of apparent suicide in 44 " data-reactid = "45"> Related: Trans comedian Daphne Dorman dies of apparent suicide 44

    <p class = "canvas-atom canvas-text Mb (1.0 em) Mb (0) – sm Mt (0.8em) – sm" type = "text" conte nt = "" The actual words you use may vary depending on what you find most natural, but I usually ask, "Do you have any thoughts about harming your f?" or " Are you thinking of taking your own life? ”Or“ Have you ever considered suicide? ”Urban tells The Mighty. "data-reactid =" 46 "> " The actual words to use may vary depending on what you find most natural, but I usually ask, "Do you have any thoughts of harming yourself or "Are you thinking of taking your own life?" or "Have you ever considered suicide?" Urban is The Mighty.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Asking a Younger Child whether they think about suicide can be difficult to say, especially if they do not fully understand the concept of suicide. This example goes so far, but somehow a child will understand. "data-reactid =" 48 "> Asking a younger child if they think about suicide can be tricky, especially if they don't fully understand the concept of suicide. This example goes so far, but somehow the child will understand.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – -sm Mt (0.8em) – sm" type = "text" content = "" I am a nurse , so I just ask … I find the easiest and most direct way without judgment or condemnation is just to ask, "Do you feel like you want to hurt yourself enough to be out of this world anymore?" who shows love and concern and asks nothing else. I'm just stating, 'I'm going to help and work with you.' "- Shelley N. " data-reactid = "49"> "I'm a nurse, so just ask … that the easiest and most direct way without judgment or condemnation is simply to ask, "Do you feel you want to hurt yourself enough to be out of this world anymore?" I use a tone of voice that shows love and concern and does not i ask nothing else. I'm just stating, "I'll help you and work together on this." – Shelley N.

    canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em This is a great (and developmentally appropriate) way to ask children if they are suicidal thoughts, especially if they are not old enough to fully understand suicide. "data-reactid =" 51 "> This is a great (and developmentally appropriate) way to ask children if they have thoughts of suicide, especially if they are not old enough to fully understand suicide.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" young children: "Do you ever feel like you want to sleep and never wake up?" [or] "Do you sometimes feel like you don't want to be here?" if they say yes without making suggestions, [ask] would they ever do something to make this happen? "- University of Cincinnati – Black Social Workers Association " data-reactid = "54"> "For younger children," Do you ever feel like sleeping and never waking up? [or] "Do you sometimes feel that you do not want to be here?" If they said "yes" without making suggestions, [ask] would there ever be something to make it happen? ”- University of Cincinnati – Black Social Workers Association

    <p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content = " It's important to make sure your child is safe. If you find that they don't feel safe about themselves, acknowledge that what they are going through is really difficult and your priority is to protect them because you love them . "data-reactid =" 56 "> It's important to make sure your child is safe. If you find that they do not feel safe with themselves, acknowledge that what they are experiencing is really difficult and it is your priority to keep them because you love them.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" the good thing to ask someone is: "Do you feel safe with yourself?" It may sound like a weird word choice, but it can make so much sense to someone who is struggling. "- Julia A. " data-reactid = "57"> "I think the best thing to ask someone is," Do you feel safe with yourself? "It may sound like a strange choice of words, but to someone who is struggling it can make so much sense. "- Julia A.

    <p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" with love and support it can make the child or teen feel safe when sharing the difficult feelings they are experiencing. "data-reactid =" 59 "> Doing with love and support can make the child or teen feel safe sharing the difficult feelings they are experiencing.

    <p class =" canvas-atom canvas- text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" "I think it depends on the age and maturity of the child. I always start with, "I love you so much and I worry about you. I hope we can talk openly together. "" – Heidi W. "data-reactid =" 60 "> " I think it depends on the age and maturity of the child. I always started with "I love you very much and I worry about you. I hope we can talk openly together." – Heidi W.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) –sm Mt (0.8em) – sm "type =" text "content =" "How are you feeling?" can be a good way to open an emotional conversation with your child. If you decide to take this route, make sure you also ask directly in the conversation whether your child is suicidal, otherwise you may leave the conversation uncertain. "data-reactid =" 62 "> " How are you feeling? "Can be a good way to open an emotional conversation with your child. If you decide to go this route, make sure you also ask directly in the conversation if your child is suicidal, otherwise you may leave the conversation uncertain.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" I think a great question to ask the child would be, "How are you feeling in your life?" This is such a broad question, but it opens a line of conversation to see if there is something that you can ask further questions or if there is a reason for it. anxiety. "- Beth M. " data-reactid = "63"> "I think a great question to ask your child would be," How do you feel about your life? "It's such a broad question, but it opens a line of conversation to see if there is anything you can ask further questions or have cause for concern." – Beth M.

    <p class = "canvas -atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " If worry, your child is struggling with depression or suicidal thoughts, naming specific feelings in your question can open up the conversation. "data-reactid =" 65 "> If you are worried that your child is struggling with depression or thoughts of suicide, pointing out specific feelings in your question may open up This specific question enables the child to say "Yes, I feel hopeless" or to answer "No" and explain what they actually feel.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" "Do you ever feel hopeless? Do you feel hopeless at the moment?" – Tanya L. "data- reactid = "66"> "Do you ever feel hopeless? Feeling hopeless right now? "- Tanya L.

    <p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text " content = " To determine the severity of thoughts of suicide your child may be experiencing, ask if there is a plan for ending your life or injury. If they have a plan, your job as a parent is to provide them with mental health support immediately. & Nbsp; "Data-reactid =" 68 "> To determine the severity of suicidal thoughts your child may experience, ask if they have a plan for ending their lives or injuring themselves. place, your job as a parent is to provide them with immediate mental health support.

    <p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Are there other gentle ways to ask a child or teenager if they are considering suicide? Join the conversation below to let us know. "data-reactid =" 69 "> Имате ли други нежни начини да попитате дете или тийнейджър дали те обмислят самоубийство? Присъединете се към разговора по-долу, за да ни уведомите .

    Какъв е един нежен начин да попитате дете дали мисли за # Самоубийство?

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – -sm Mt (0.8em) – sm "type =" text "content =" Ако определите, че детето ви мисли за самоубийство, важно е да продължите да проверявате психичното си здраве и да ги подкрепяте в процеса на възстановяване , По-долу са четири неща, които препоръчваме за предоставяне на постоянна поддръжка на вашето дете: "data-reactid =" 72 "> Ако определите, че детето ви мисли за самоубийство, е важно да продължите да проверявате психичното си здраве, и да ги подкрепяте в процеса на възстановяване. По-долу са четири неща, които препоръчваме да осигурите постоянна поддръжка на вашето дете:

    <h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt ( 0.8em) – sm "type =" text "content =" 1. Намерете детето си терапевт, на когото имат доверие "data-reactid =" 73 "> 1. Намерете детето си терапевт, на когото имат доверие

    <p class =" canvas-atom canvas-text Mb (1.0em) Mb (0 ) – sm Mt (0.8em) – sm "type =" text "content =" Ако след разговор с вашето дете разберете, че е обмислял самоубийство, свържете ги с специалист по психично здраве те могат да се доверят Всъщност проучванията показват че положителната връзка между терапевт и клиент е по-добър прогноза за успешното лечение от която и да е една интервенция на лечение. "data-reactid =" 74 " > Ако след разговор с вашето дете разберете, че е обмислял самоубийство, свържете ги с специалист по психично здраве, на когото могат да се доверят. Всъщност проучванията показват че положителната връзка между терапевт и клиент е по-добър прогноза за успешното лечение от която и да е една интервенция на лечение.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" "Най-важният начин за подпомагане на децата, борещи се със самоубийствени мисли, е да потърсят доставчик на психично здраве и да подкрепят текущата си работа с този доставчик", Дженифър Браун лицензиран стажант-професионален съветник и клиничен координатор на The Journey Sc Хул на клиниката в Хюстън, каза пред The ​​Mighty. „Това изпраща съобщение до децата, че възрастните приемат сериозно техните чувства и преживявания и че възрастният или родителят може да помогне да ги запазят, дори ако детето не е сигурно в собствената си способност да остане в безопасност.“ „data-reactid = "75"> „Най-важният начин за подкрепа на деца, които се борят със самоубийствени мисли, е да потърсят доставчик на психично здраве и да подкрепят тяхната продължаваща работа с този доставчик“, Дженифър Браун лицензирана професионален съветник стажант и клиничен ко ординатор на The Journey School of Clinical Services в Хюстън, заяви пред The ​​Mighty: „Това изпраща съобщение до децата, че възрастните приемат сериозно техните чувства и преживявания и че възрастният или родителят може да помогне да ги запазят, дори ако детето не е сигурно в собствената си способност да остане в безопасност. "

    <h2 class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm " type = "text" content = " 2. Създайте план за безопасност с детето си "data-reactid =" 76 "> 2. Създайте план за безопасност с детето си

    <p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" И Браун, и Хендерсън смятат, че е важно да се създаде и приложи план за безопасност. Обикновено планът за безопасност включва списък с номера, на които да се обаждате, когато сте в криза, и начини, по които можете да се разсеете, когато се чувствате самоубийствени. Това е нещо, което можете да създадете с детето си и с терапевта на детето си. За пример на план за безопасност на самоубийствата разгледайте този шаблон от Линията за предотвратяване на самоубийства . "data-reactid =" 77 "> И Браун и Хендерсън смятат, че е важно за да създадете и приложите план за безопасност. Обикновено планът за безопасност включва списък с номера, на които да се обаждате, когато сте в криза, и начини, по които можете да се разсеете, когато се чувствате самоубийствени. Това е нещо, което можете да създадете с детето си и детски терапевт. За пример на план за безопасност на самоубийства, разгледайте този шаблон от Lifeline за предотвратяване на самоубийства .

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0 ) – sm Mt (0.8em) – sm "type =" text "conten t =" " Родителите могат да помогнат на детето си да направи план за безопасност за себе си и да проверява често за този план с двете дете и доставчика на психично здраве на детето. Част от този план може да бъде това, което родителят ще направи, за да помогне на детето да остане в безопасност ", обясни Браун. " data-reactid = "78"> " Родителите могат да помогнат на детето си да направи план за безопасност за себе си и проверявайте често за този план както с детето, така и с доставчика на психично здраве на детето. Част от този план може да бъде това, което родителят ще направи, за да помогне на детето да остане в безопасност ", обясни Браун.

    <h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " 3. Говорете открито и честно за емоциите у дома "data-reactid =" 79 "> 3. Говорете открито и честно за емоциите у дома

    <p class =" canvas-atom canvas-text Mb (1.0 em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Развиването на култура на откритост, когато говорим за емоции, може да бъде безценно за децата. Ако децата са безопасни както за чувство, така и за изразяване на чувствата си, ще бъде много по-лесно да водят трудни разговори за самоубийствени чувства. "data-reactid =" 80 "> Развиването на култура на откритост, когато говорим за емоции може бъдете безценни за децата. Ако децата са безопасни както за чувство, така и за изразяване на чувствата си, ще бъде много по-лесно да водят трудни разговори за самоубийствени чувства.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" " У дома родителите могат да говорят открито и обективно за неприятни и трудни чувства (гняв, тъга, разочарование ) че детето им може да изпитва, докато предоставя на детето си стая, за да има това преживя ане в безопасна и защитена среда, "каза Браун. & nbsp; " data-reactid = "81"> "" У дома , родителите могат да говорят открито и обективно за неприятни и трудни чувства (гняв, тъга, разочарование), които детето им може да бъде очаквано ризинг, докато дават стая на детето си, за да имат това преживяване в безопасна и защитена среда “, каза Браун.

    <h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " 4. Потърсете помощ за себе си "data-reactid =" 82 "> 4. Потърсете помощ за себе си

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Грижата за дете, което се бори със мисл за самоубийство, може да бъде трудно, така че е жизненоважно да се грижите и за себе си. "data-reactid =" 83 "> Грижата за дете, борещо се със самоубийствени мисли, може да бъде трудно, затова е жизнено важно да се грижите и за себе си.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Родителите на деца и подрастващи самоубийци обикновено съобщават за чувство на срам, вина и самота ", казва Хендерсън пред The ​​Mighty и добавя: & nbsp; " data-reactid = "84"> „Родителите на деца и подрастващи самоубийства обикновено съобщават за чувство на срам, вина и самота“, казва Хендерсън пред The ​​Mighty и добавя:

    Обикновено съветвам родителите на деца и подрастващи самоубийци да не минава през самият процес на търсене на помощ и лечение. Докато детето получава помощ, родителите трябва да търсят подкрепа и за себе си. Често обичам да предлагам на родителите следния въпрос: Как можете да помогнете на детето си да постигне най-доброто от тях, ако не сте в най-добри си вид? Не е егоистично да обмисляте своите емоционални и психологически нужди и активно да предприемате стъпки, за да се включите в самостоятелната грижа.

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Ако борите се с новината, че детето ви обмисля самоубийство, не сте сами. Потърсете групи за подкрепа във вашия район, специално насочени към родители, подкрепящи деца с борби за психично здраве – Националният алианс за психично заболяване (NAMI) има група за подкрепа инструмент за търсене можете да проверите тук . "data-reactid =" 87 "> Ако се борите с новината, че детето ви обмисля самоубийство, не сте сами. Потърсете групи за подкрепа във вашия район, специално насочени към родители, подкрепящи деца с борби за психично здраве – Националният алианс за психично заболяване (NAMI) разполага с инструмент за търсене на групи за подкрепа, който можете да проверите тук .

    <p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " И, разбира се, винаги можете да достигнете към нашата могъща общност. Насърчаваме ви да публикувате мисъл или въпрос на The Mighty с hashtag #CheckInWithMe . Не е нужно да преминавате през това сам. "data-reactid =" 88 "> И, разбира се, винаги можете да се свържете с нашата мощна общност. Насърчаваме ви да публикувате мисъл или въпрос на The Mighty с хештега #CheckInWithMe . Не е нужно да преминавате през това сам.

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