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Americans still have to cut sugar to add healthy fats



The diets of Americans are a little less sweet and a little crunchy, but there is still too much sugar, white bread and fat clogging the arteries, a study shows.

Overall, the authors estimate that there has been a modest improvement over the 16 years on the Government's Healthy Eating Index, from projected results from 56 to 58. This is hardly a cause for celebration – 100 is the best result.

Diets are still too heavy for foods that can contribute to heart disease, diabetes, obesity and other prevalent US health problems, said co-author Fang Fang Zhang, a nutrition researcher at Tufts University near Boston.


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