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Apple Vinegar Diet: Tips, benefits, side effects and more



While the study is promising, there are certainly some potential drawbacks for adding vinegar to your diet – especially if you eat it with every meal.

On the one hand, vinegar is highly acidic and can damage tooth enamel in just a few hours, as well as causing burns in the throat if consumed directly or undiluted. "If you are going to drink apple vinegar, dilute it in water – about 1 teaspoon of 8 oz. Water is a good jumping point – to avoid burning the esophagus or experiencing discomfort," says Cording. You can also consume it safely through foods such as homemade salad dressings.

Another potential disadvantage of the apple vinegar diet is related to the role of ACV in promoting a sense of completeness. While this may be an adverse side effect for some people, as it helps them consume less food, it can lead to indigestion in other people. may change the amount of insulin (or other diabetes medicines) they need. If you have diabetes, always consult your doctor about how much vinegar of any kind is safe to eat.

In a case study, consumption of 8 ounces (or 1

6 teaspoons) of ACV per day is associated with low potassium and osteoporosis. It was just one person, but he still shows that more ACV is certainly not better.


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