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Do Old Women's Stories Really Help Fight Colds?



The cold season is good and real on us, with the sound of coughing and splashing everywhere.

Without the cure for the virus, many rely on old women's tales to fight infection and speed up their recovery.

From chicken soup to never going to bed with wet hair – is there any truth to the "advice"?

Drink warm water with lemon, ginger and honey

A hot hot beverage can be just what the doctor ordered when you were under the weather.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Hot Drink Can Be Effective for humidifying and warming the upper respiratory system, "& nbsp; Dr. Sarah Brewer, Medical Director of Healthspan, told Yahoo UK ." data-reactid = "27"> "Preparing a hot drink can be effective in moisturizing and warming the upper respiratory system, " Dr. Sarah Brewer, Medical Director at Healthspan, told Yahoo UK . [19659011] "Proven to provide immediate and lasting relief for runny nose, cough, sneezing and sore throat."

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" University of Cardiff scientists asked for & nbsp; 30 people drink a hot fruit drink while fighting a cold or flu. "Data-reactid =" 29 "> Scientists at Cardiff University have asked 30 people to drink a hot fruit drink while fighting a cold or flu.

Patients report" immediate and permanent relief "from their cold symptoms, and I even felt less frosty and tired.

Scientists concluded their results "support the folklore that hot tasting beverage is useful."

Whether adding lemon, ginger and honey gives treatment to cold light boost is less clear.

Like all fruits and vegetables, do you mones are rich in vitamin C.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "This essential nutrient is "one of the biggest enhancers of the immune system of all," & nbsp; according to the Cleveland Clinic . "data-reactid =" 34 "> This essential nutrient is" one of the largest immune system enhancers of all, " according to the Cleveland Clinic .

When it comes to honey, World Health Organization (WHO) first acknowledged its potential benefits from coughing in 2001.

While colds are caused by a virus, the antibacterial properties of honey can alleviate some scratching throats.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Scientists at Shahid Sadoughi University in Israel gave 139 coughs Ms or 2,5 ml of copper or too spiro means of cough dextromethorphan and diphenhydramine. "data-reactid =" 37 "> Scientists at Shahid Sadogi University in Israel gave 139 coughs or 2.5 ml of honey, or without a prescription, to counteract the cough with dextromethorphan and diphenhydramine.

four hours later, those who gave honey saw that the "cough frequency" decreased significantly more than other young people.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0 ) – sm Mt (0.8em) – sm "type =" text "content =" Scientists at the University of Calabar in Nigeria also reviewed two studies on the subject, with a total of 265 coughing children. "Data-reactid =" 39 "> Scientists at the University of Calabar in Nigeria also reviewed two studies on the subject with a total of 265 coughing children.

They found that honey improves symptoms more than doing nothing," perhaps slightly better than diphenhydramine "and" indistinguishable from dextromethorphan. "

Many parents may choose to go the natural route rather than give their children medicines.

<p class =" canvas- atom canvas- text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Dextromethorphan is associated with insomnia, while diphenhydramine can and it causes drowsiness, & nbsp; according to a scientist at the Children's Hospital of British Columbia in Vancouver . " dextromethorphan is associated with insomnia, while diphenhydramine can cause drowsiness, according to a scientist at Vancouver's British Columbia Children's Hospital .

Honey may contain bacteria that cause botulism. and therefore should not be given to babies under one.

While ginger does not have the same evidence behind it, many find the ripe taste refreshing and swear by its anti-inflammatory properties to make them feel good again.

Wet hair causes colds

Many of us have been warned about the "dangers" of wet hair.

But Dr. Brewer is not convinced.

<p class = "canvas- atomic pay-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" No ", she said Yahoo UK . "Data-reactid =" 48 ">" No, "she said Yahoo UK .

"A cold is caused by one of over 100 different types of virus, so the symptoms of a cold can only occur if you are exposed to infection, instead of sleeping with wet hair by yourself."

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – -sm" type = "text" content = " Scientists at Cardiff University reviewed all available evidence linking icy temperatures to colds. "Data-reactid =" 50 "> Scientists at the University of Cardiff examined all available evidence linking icy temperatures to the onset of colds.

They discovered the" insertion "of cold viruses into the nose before exposing it. for winter conditions, "has not shown an effect on susceptibility to infection."

However, scientists added that cold weather can lead to narrowing of blood vessels in the nose.

This may prevent the immune response from being properly activated. , "Turning asymptomatic viral infection into a symptom Attic infection. "

Whether this theory holds any weight is yet to be proven.

Feed a cold, starve a fever

It is said that this old women's tale disappears from the belief that eating" warms us "from the inside

While many of us have no doubt been told this word before, no "hard evidence" supports it.

<p class = "canvas-atom canvas-text Mb (1.0em ) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" "Listen to Your Body", & nbsp; Dr. Brewer said MailOnline . "data-reactid =" 58 ">" Listen to your body, " Dr. Brewer says MailOnline .

" If you feel hungry, have something nutritious that nourishes the body while immune. your system is struggling. infection. "

While fever can hinder your appetite, Dr. Brewer emphasizes the importance of nourishing your body while in the atmosphere.

This will help the immune system be strong enough to fight. with the major infection, she added.

Antibiotics treat colds

Antibiotics are effective only against certain bacterial infections.

But this does not stop patients from pressing their GP to remove them for a cold.

<p class = "canvas- atomic toll-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "At least 30% of antibiotics prescribed in the United States are "unnecessary", & nbsp; according to the Centers for Disease Control and Prevention . "data-reactid =" 67 "> At least 30% of antibiotics prescribed in the United States are" unnecessary ", according to the Centers for Disease Control and Prevention .

<p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" In 2015, antibiotic use in England alone has increased by 6.5% over the last four years , & nbsp; Government records show . "data-reactid =" 68 "> In 2015, antibiotic use in England alone increased by 6.5% over the last four years, government data show .

<p class =" canvas- atom canvas- text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" "Antibiotics only work against bacteria, through actions such as breaking down their cell wall to make them kill or suppress their division and growth while your own immune system repels them, "says Dr. Brewer Yahoo UK ." data-reactid = "69"> "Antibiotics only work against bacteria through action it breaks down their cell wall to kill them or suppress their division and growth while your own immune system repels them, "says Dr. Brewer Yahoo UK .

" Viruses have very different biology, and they do not respond to these actions. "

Antibiotics are unlike many other drugs because the more they are used, the less effective they are.

Random mutations occur in bacteria at a rapid rate. Exposure to an antibiotic "selects" for mutations that prevent the bug from being destroyed.

The bacteria can then pass on this genetic advantage to other bugs and future generations.

Improper administration of antibiotics has led to the rise of "super gods" that do not respond to most antibiotics, such as MRSA and C.difficile.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " WHO calls crisis of resistance to antibiotics & nbsp; "one of the biggest threats to global health, food security and development today", warning that we are headed for a "post-antibiotic era". "data-reactid =" 75 "> WHO calls the crisis for antibiotic resistance "one of the biggest threats to global health, food security and development today", warning that we are heading towards an "post-antibiotic era".

"Serious infections can kill and there is no doubt that effective antibiotics can save lives," says Dr. Brewer.

"When used, however, bacteria can adapt and become resistant to their effects."

Dr. Brewer emphasizes that you do not need to see your GP for a cold or cough, " if the infection does not spread to your chest. "

Warning signs include fever, shortness of breath, coughing with dense green phlegm, and chest pain, especially when inhaled.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " NHS recommends [19659013] patients see a doctor if their cough or cold does not clear within three weeks or suddenly worsens. "data-reactid =" 80 "> The NGO recommends that patients see a doctor if their cough or cold does not has cleared in three weeks or suddenly got worse.

Those with long-term conditions – such as diabetes or kidney disease or a weak immune system – such as patients with chemotherapy – should also seek help immediately, he adds.

Chicken soup cures colds

A warming soup bowl helps cut the winter blues away. [19659077] But whether it relieves colds may depend on the recipe.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Garlic is an anti-inflammatory that can help of the immune system to fight the germs, "& nbsp; Dr. Catherine Basford, a Zava medical doctor, told MailOnline ." data-reactid = "85"> "Garlic is anti-inflammatory that can help the immune system fight the germs, " Dr. Catherine Basford, a medical doctor at Zava, told MailOnline .

Dr. However, the brewer adds that while chicken soup is nutritious and soothing, you should not expect it to "magically" rid your body of the virus.

As with any hot steamed drink, the soup can help soothe the sore throat and clear the stuffy nose, she said.


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