It may seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is probably here to stay. Yes, lots of people have found weight-loss success on a low-carb plan, but there are practical benefits and improvements to your health that can far outrank the number on the scale.
To fully understand the benefits of going low- carb, POPSUGAR spoke with Ali Webster, PhD, RD, Associate Director of Nutrition Communications for the International Food Information Council Foundation. Dr. Webster shared her expert insights, as well as some tips for reaping the rewards of a low-carb diet. Keeping reading to learn more.