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Best supplements for the brain: Three of the best supplements to help the brain's function



Supplements for the brain can help with cognitive health by increasing blood flow to the brain and improving brain functions, memory and sharpness. A healthy brain not only helps with alertness, but also helps with better stress management and the ability to socialize regularly. Medical experts maintain that certain minerals, vitamins and supplements are an important part of maintaining the health of the brain.

Fish oil

Fish oil supplements contain two types of omega-3 fatty acids that has been linked to many health benefits and has been

It has a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)

The DHA helps with the structure of the brain and taking DHA supplements has been linked

B vitamins

In a study, B vitamins were given to people aged over 70 for a two-year period.

The patients had previously suffered from a mild cognitive impairment and found that those who had taken a combination of B vitamins, folic acid and vitamin B1

2 had a slower cognitive decline compared to those taking a placebo

It is advisable it's not just rely on the food you eat but rather take a supplement for vitamin B, folic acid and vitamin B12

Ted Cooperman, president of ConsumerLab.com said: "About thirty percent of the people over the age of 50 don ' t absorb B-12 properly from food. "

Vitamin D

D vitamins provide many health benefits, one of which is protecting the brain. Vitamin D helps support the growth of new brain cells and promotes the removal of amyloid before it can lead to a person developing Alzheimer's disease

Researchers have discovered that certain cells in the brain have receptors for vitamin D that keeps the brain healthy and functioning.

Holland and Barrett said of brain supplements: "There are a variety of supplements that come in a variety of formats from tablets to liquids and provides support to normal brain function and memory support."

Brain supplements are ways to help (19659004) It is best to find what supplements works best for you and discuss with your GP for any advice


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