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Best way to reduce swelling



  Young women lay on a bed

To say just, swelling of the skin is sucking. This is the way I feel at least when the intense bloating occurs. Everyone experiences different levels of abdominal swelling and for various reasons, but there are some things you can do to prevent it. it happens so often and some simple ways to break it down once it hits you, we talked to two doctors who were busy doing a swelling of the abdomen to see exactly what you can do the next time you hit it. Annoying pain from abdominal swelling can be caused by different things, although the periods are one of the greatest culprits. "Most women experience a slight swelling of the abdomen a week or two before a period caused by normal cyclic hormonal changes," Sherry Ross, MD, at St. John's Providence St. John's Health Center, the old POPSUGAR. Fortunately, it's coming back as easily as it came.

In addition, abdominal swelling is often due to problems in your diet. Dr Ariana Greenwood, a gastroenterologist at Centura Health Medical Group in Colorado, explained that FODMAP's food is particularly problematic. FODMAP means fermenting oligosaccharides, disaccharides, monosaccharides and polyols. "They are short-chain carbohydrates, which, if poorly digested, ferment in your gut," she says, making you inflate. High-FODMAP foods include things like cauliflower, mushrooms, apples and watermelon.

How to stop swelling after it starts

If you have a period of inflating, getting to workout can be your saving grace, however uncomfortable you may be. "Endorphins and serotonin, which enhance the sense of well-being and mood, help alleviate the pain and stress experienced in particular months, and it also offers to drink green tea because it is a natural diuretic and can help you lose weight If you do not feel so far (or if your workout does not help), Dr. Greenwood offers you to try to undergo an over-the-counter treatment such as Beano or Gas-X

Can you prevent swelling from the first place

Yes, you can usually continue on you get a swelling when it comes to food.Greenwood repeated that FODMAP foods should be avoided if they make you swell.The scented drinks are another one that has to be reduced or even cut completely. 1

9659004] For extra relief, Dr. Ross recommends eating a healthy and balanced diet rich in nutrients fighting with swollen, such as vitamins E and D, thiamine and magnesium!


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