Always confused between tea and coffee? Read on to find out the difference between the two. It differs in taste, but tea and coffee also differ in their caffeine content.
When it comes to drinking a caffeinated beverage that starts your morning, do people often mix between tea and coffee? Some people love coffee and can't do without it while others swear by tea. Usually people say that coffee has a stronger effect than tea and it gives you the much needed haste in the morning. Whereas when it comes to tea, it just soothes and rejuvenates you. Over the years, reports suggest that people should reduce their caffeine intake as it can lead to anxiety, anxiety and difficulty sleeping.
But how to determine how much is too much? Well, for that we need to understand the levels of caffeine in tea and coffee. The amount of caffeine in tea or coffee can vary greatly depending on the origin, type and preparation of the drink.
If you are someone who plans to limit their daily caffeine intake, then read below to understand the main differences between caffeine levels in tea and coffee.
Black, green and white tea are the most common type of teas. What makes them different is the time of harvest and the level of oxidation of the leaves. The black tea leaves are oxidized, while the white and green tea leaves are not. Therefore, the caffeine content of black tea is increasing. A regular glass of black tea contains 47 mg of caffeine but may contain up to 90 mg. For comparison, green teas contain 20-45 mg, while white teas deliver 6-60 mg per cup.
The method of preparation has a significant effect on the caffeine content of the tea. Tea leaves, which stay longer in hot water, tend to produce a more powerful cup. The longer you keep the leaves in the water, the stronger the caffeine becomes.
Types of coffee:
A regular cup of coffee contains 95 mg of caffeine. People believe that coffee made from dark roasted beans contains more caffeine than coffee made from light roasted beans. But I'm sorry to break the bubble, the caffeine content is not much affected by baking. Because dark roasted coffees are less compressed than light roasters, you can use larger amounts of beans to brew this type by producing more caffeine per cup. As for the type, espresso is a stronger source of caffeine. Among decaffeinated beverages, decaffeinated espresso has the most caffeine with 3-16 mg per serving.
Hot water extracts more caffeine from tea leaves and holds the same for coffee. Coffee is usually made hotter than tea.
Which one to drink?
Caffeine acts quickly – usually within 20 minutes to 1 hour of consumption. If you are looking for high caffeinated beverages, you should consume espresso, cold coffee, green and black tea. If you are sensitive to the effects of caffeine, consider adhering to low-caffeinated teas such as white or herbal teas.