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Can Chia seeds really help in weight loss?

If you follow food influences at Instagram, you surely know about chic puddings, whose shakes and the whole mania about Chia as a whole. Let's first look at what chai seeds really are. They are small black seeds, which are powerful food. They are rich in proteins, omega 3 and other essential nutrients. They are not only rich in protein but are also a rich source of fiber. And this combination has won this great name in the world of weight loss.

But what is the real deal? Are They Really Effective In Losing Weight? According to a study published in Annals of Internal Medicine, food rich in fiber and protein helps you lose weight. People who have increased their protein intake by 30% are believed to have fewer calories and lose weight faster.

But if we look at it logically, weight loss is all about tracking the diet and working out. Eating too much or too little will not make a big difference for your overall weight loss plan. So there is no single food product that can solve your health goals.
While Chia has no side effects, the sudden increase in intake and multiplication of fiber intake may have a sudden impact on the body, especially for those who had much less fiber before. Interestingly, most people feel more full of eating chia seeds. This is because Chia absorbs fluid and then expands. And she does the same thing in your body.

So, if you skip some basic foods to eat more chia, it might not be the perfect thing. Because of this, you reduce the variety in your diet and thus reduce nutrients from other foods.

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