Dr. Michael Mosley, in the picture, said he had lost nearly 20 pounds by going to 5: 2 diet. According to him, the best way to overturn diabetes is a 800-calorie rapid weight loss diet
In my life I have seen a number of incredible medical breakthroughs, but there is one that excites me more than any other. This is a revolutionary approach to the treatment and prevention of the biggest health problem of our age ̵
Most of you have heard about type 2 diabetes and you can keep in mind that prices are rising fast. Last year there were seven percent more than over four million diabetics in the United Kingdom, including half a million people who are thought to have a disease but are currently not diagnosed. people with diabetes. Have I never heard it? Well, that's part of the problem.
A large study in the British Medical Journal suggests that only in England the rate of pre-diabetes has tripled over a decade, from 11 per cent to more than 30 per cent of the population. And up to one in ten people with prediabitis will develop complete type 2 diabetes every year. However, many people do not even know it exists. The first warning sign may be a heart attack
Prediabitis means blood sugar levels that are abnormally high and, although not yet in the diabetic range, the evidence indicates that you will probably end up there. Worrying, if you did not have a blood test, you will not know that you have it. Type 2 diabetes causes symptoms like indolent thirst, requiring hemorrhage, fatigue and blurred vision. But since blood sugar levels are not high enough for pre-diabetes to cause these problems, there are no symptoms. To explain why, first here is a mini lesson on science.
When we eat, food is broken down by the digestive system into molecules that are easily absorbed. Most foods contain a mixture of proteins, fats and carbohydrates in varying amounts.
The first sign of pre-diabetes can be , when someone suffers from a heart attack, picture taken by model
Carbohydrates are divided into single molecules of sugar. These molecules then move into the bloodstream. By feeling the intake of sugar, the body releases a hormone called insulin that transports sugar from the bloodstream and into the cells where it is used for energy
This is a good thing in general. However, problems begin when, for various reasons, insulin ceases to work and in some people – those with type 2 diabetes as well as those with pre-diabetes.
This means that sugar over time remains in the blood – hence the term high blood sugar – and causes all kinds of chaos.
Even in those with pre-diabetes, elevated sugar levels cause the walls of the blood vessels to become stiffer and less flexible, which over time leads to heart disease and kidney disease. problems. That's why many people do not find that they are pre-diabetics until they are diagnosed after a heart attack.
Fork on the road … but you can make the right choice
Things that put us at risk of diabetes are the same as those with type 2 diabetes itself. we can do a lot about this: just being over 40 is a known risk factor.
Having someone in the type 2 diabetes family means you're more likely to develop it. A type 2 diabetes is up to four times more likely in South Asian, Afro-Caribbean or Black-African people.
The reason for this is not quite clear, but it is supposed that the way the body processes and stores the fats varies in different populations.
Diagnosis before diabetes can be a branch of the way for people – give them time to change their way of life
But there are factors that we can control. Some people say the diagnosis before diabetes is like a "fork on the road". If steps are taken to address the problem through lifestyle changes, it is possible to prevent any type 2 diabetes.
The overweight, especially if you carry fat around the middle, is a risk factor that can be reduced
I'm accidentally. Seven years ago, due to a random blood test at the age of 56, I discovered that I have type 2 diabetes. I've probably been diabetic for several years.
Instead of starting tablets, I was looking for an alternative solution. So I found intermittent fasting and I invented the diet 5: 2. I managed to bring my blood sugar back to its normal state without medication.
In many ways, I was happy. There is new evidence that diabetes can be converted with weight loss. This is extremely good news, as it means thousands of people can stop taking medications – this usually includes daily tablets, but it also means self injections of hormonal insulin.
One of the pioneers of this approach is Professor Roy Taylor of the University of Newcastle. I first met Prof. Taylor in 2014, shortly after I managed to solve my own problem.
His research has given us the closest answer to why type 2 diabetes develops: When we fill up, fat accumulates visibly around the abdomen, but also in the abdomen where it infiltrates the liver and the pancreas. As they clog with fat, they stop communicating with each other. This leads to pre-diabetes and eventually type 2 diabetes.
We all have our own fat threshold – a turning point that is somewhat due to genetics.
Your turning point determines how much fat you can accumulate before beginning a "transfusion" in the liver and the pancreas leading to loss of blood glucose control – first, causing pre-diabetes and later type 2 diabetes alone. The good news is that whatever your personal obesity threshold, if you drain fat from the liver and the pancreas, you can change the situation.
In my case it's about a 5: 2 diet and a loss of nearly 20 lb has done just that.
But it turns out that one of the best ways to reverse diabetes is a fast-weight-loss 800-calorie diet.
We know this thanks study, which was published in 2017. The study involved 2326 overweight men and women who all had pre-volunteers were asked to undergo an 800-calorie diet for eight weeks with aim to lose eight percent of their body weight. In fact, most of them did better than expected, losing an average of 22 pounds.
According to Dr. Mosley, becoming a 800-calorie daily diet can see a 22lb weight loss within eight weeks
The more weight you lose, the more likely it is to get rid of their pre-diabetes.
Professor Jenny Brand-Miller of the University of Sydney, one of the leading researchers, told me that even though we live with 800 calories, it may be difficult to get started, most people soon adapt and stop feeling hungry.
It is important, however, to drink lots of fluids to reduce the risk of headaches and constipation.
It was encouraging, she said, when volunteers lose weight, they become more active, which adds the benefits.
So the message is clear. If you are over 40, overweight and especially if you have a family history of diabetes, it is worth measuring your blood sugar.
If you already have diabetes, there is evidence that such an eight to 12-week low-calorie diet will also help. For more advice on this, visit my website, theblood sugardiet.com
But, of course, it is much better to throw diabetes on the pass and stop it from becoming a problem first. 19659005] In the following pages we will show you how. You will find everything you need to know about diabetes as well as the newest ways to treat type 2 diabetes if it hits.
We talked to leading world experts about how diet plays a role. 19659005] And if you have to lose weight, we've made it easy to include over 20 tasty and simple low-calorie recipes.
Test for Diabetes in DNA
Imagine that one day you can predict the risk of pre-diabetes from birth. Knowledge can change in life as it will enable people to take preventive steps earlier.
This may sound unbelievable, but scientists are involved in early research that could lead to a DNA status test.
Researchers say it can be as simple as giving a blood sample that would examine the genes that make diabetes more likely. An international consortium of researchers, including those from the Oxford and Dundee universities, is currently analyzing DNA of hundreds of thousands of people who already have pre-diabetes or type 2.
Following them and seeing their conditions evolving,
to show which people are at risk of pre-diabetes but not type 2, those who will inevitably pass from pre-diabetes to type 2, and those who not only get type 2, but will quickly become insulin dependent. Sutherland of Dundee University says: "In theory, we should be able to spot cases before symptoms arise because genes are from birth.
"We are not there yet. But diabetes prevention programs are strongly biased towards BMI readings, and many of these people are unlikely to get type 2 over the next ten years. This means that they take resources from other people at higher risk that they could use. "