While chia seeds are called superfoods because of all these healthy nutrients, their calorie and fat content (two tablespoons contain up to 138 calories). Therefore, overdoing it can risk reversing weight loss.
Although useful, one must remember to follow the rule of moderation if you are thinking of adding chia seeds to your weight loss regimen.
We tell you the right way and the right amount of chia seeds to have in your diet:
If you follow the logic of the internet, adding or sprinkling chia seeds to your smoothies and salads can be a good way to take full advantage of it.
However, if you really want to unlock all the health benefits and lose weight forever, you need to work to maximize the nutritional benefits of the seeds. They can be made in two ways: