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Diabetes type 2 diet: Prevent high blood sugar symptoms and signs without cherries

Diabetes is a common condition that affects about four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. It could be caused by the body not producing enough of the hormone insulin, or the body does not react to insulin. Without enough of the hormone, the body struggles to convert sugar into blood into useable energy.

Eating too many cherries could increase your blood sugar levels, and increase your chances of diabetes, warned dietician Barbie Cervoni. Cherries are high in carbohydrates, which are made up of sugars that raise blood sugar levels.

If you decide to eat cherries, it's best to avoid eating lots in one go, warned the dietician. diabetes, chances are someone has said that you are not allowed to eat fruit. This is not true, "Cervoni wrote on the medical website" Very Well Health. "

" Certain fruits can cause your blood sugar to spike at a faster pace than others

"There are certain fruits that make my do- eat list. These fruits have been placed on this list either because they have a higher glycemic index, or because most people have overeat them, which results in higher blood sugar

"Most people do not stop eating cherries at just a handful, which is why eating cherries will usually result in blood sugar spikes.

"Similar to grapes, one cherry contains one gram of carbohydrate. If you find yourself snacking on a large bowl of cherries, it's probably best to avoid them altogether. "

If you have diabetes, you should also avoid eating too much pineapple, added Cervoni

Pineapple is a high glycemic

If you tend to eat pineapple, it is best to stick to half a cup portion size, and avoid buying canned pineapple


Many people may already have the condition without even knowing it, because the symptoms do not necessarily make you feel unwell. ] Common diabetes symptoms include feeling very tired, passing more urine than normal, and having blurred vision.

Diagnosing the condition early is crucial, as high blood sugar raises your risk of some fatal complications including heart disease and strokes. 9659003] Speak to a doctor if you are worried about the symptoms of diabetes, or if you think you may be at risk

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