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Diabetes: Use the cooling cucumber to control weight and keep blood sugar levels controlled



 Diabetes: Use the cooling cucumber to control weight and keep blood sugar levels controlled

Diabetes: Use the cooling cucumber to control weight and keep blood sugar levels controlled & nbsp | & nbspPhoto Credit: & nbspGetty Images

New Delhi: When you are planning a diet for diabetic people – for your own self or for a family member, there are certain specific things you need to keep in mind. There are certain strict dos and don'ts of a diabetic diet and they should be strictly adhered to ensure that blood sugar levels are not messed up.

A spike in blood sugar can be very dangerous for a diabetic person and may also be fatal. It is important to keep a strict check on what they eat. Cucumbers ̵

1; known for their cooling properties, the presence of water in them and for great effects on the skin should be included in your diet for diabetes to keep your blood sugar under control. READ – Diabetes: Try this morning drink to keep your blood sugar levels under control

 </strong> </strong> 19659004] <em> Picture credits: Getty Images </em></p>
<h2><b> How does cucumber help in sugar control </b></h2>
<p> A study published in Journal of Plant Foods and Human Nutrition stated that type 2 diabetes patients could use cucumbers to lower their blood sugar levels and maintain them at the optimum level. Cucumbers are high in fiber – which helps to lower the rate of carbohydrate breakdown in the body and control blood sugar. They are also low in calories and help in weight loss and weight management. <strong> READ – Type 2 diabetes: 5 skin problems common in people with diabetes and blood sugar problems </strong></p>
<h2><b> How can you add cucumber to your diet </b></h2>
<p> Cucumbers are a versatile vegetable and can be eaten in various ways. You can eat it raw in salads or just snack on it while working or watching a movie. You can add it to sandwiches and burgers. Another great way to consume cucumber is in dairy products like <i> dahi, </i> which also helps in keeping diabetes under control. In the winter, you can also make a cucumber soup to enjoy the evening meal with a warm soup. </p>
<p> <em> <span> <span> <span> Disclaimer: Tips and suggestions in this article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet </span></span></span></em></p>
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