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Does sleep traces really work? Experts weigh.



We all know well that sleep well at night can do miracles for our overall health and well-being. It can make you a stronger signal and more creative. It can strengthen your heart, your mind and your mood .

It's no wonder people have been obsessed with tracking their sleep. Close 22% of US adults use a sleep-tracking device, and about half of the country's population would consider buying it.

But although sleep trackers have become more and more popular in recent years, many health experts believe that something like, well, fake. Not only are the instruments inaccurate, they also do not offer a deep, comprehensive look at our patterns of sleep.

"The general use of commercially available sleep patterns by the general public must be made with a clear understanding that these are very limited tools that at best can tell you a little bit more about your sleeping duration and sleeping time, "said Dr. Jeffrey Durmer Doctor of Sleep Medicine and Chief Medical Officer for Sleep Healthy Nutrition.

Here's what you need to know about sleeping and why they are not everything cracked to be:

Sleep Trackers Tend To Inaccurate

<img class = "img-sized__img landscape" src = "The basic methodology behind the sleeping trail is that when you are awake you move more, and when you are asleep, you are still." But this is not always the case, according to Richard Shane a behavioral sleep therapist

The main sleep tracking methodology is that when you are awake you move more and when you are still sleeping, you are still . H this is not always the case, according to Richard Shane, a behavioral sleep therapist

Sleep observation usually measures how long you sleep on the basis of your movement throughout the night.The basic methodology behind the instrument is that when you are awake you are moving more, and when you're sleeping, you're still.

This may be true, in general, but it's not always the case, said Richard Shane a behavioral sleep therapist and developer of Sleep Easy. "Someone may be, say, serious insomnia, and they have been trained to lie very immobile when they are not asleep, and the activity monitor or motion sensor will record this as a sleep," said Shane. "Similarly, someone can sleep, but very restless in their sleep, and their device can measure this as being awake. "

Therefore, these trackers do not get a laser-sharp look at how long you've slept in. In some cases, people who can to be removed from the zone, may suggest that they have omitted z on the basis of never and what is even more important is that people with real sleep disturbances can be misled that their sleep is deep or healthier than it really is, he said.

They also are fairly limited

to be inaccurate, but they are also quite limited.To get a solid understanding of the quality of the sleep, you have to estimate much more than the length of the nap [1

96590021] The mapping of your brain waves is the best way to monitor what stage of sleep you are (such as REM sleep) and to determine if you have a sleep disorder, said Ein. Eye movement also helps, as well as breathing and oxygen levels in the blood – all that the application or the wearer can not trace. The sleep monitoring studies provide – such as a report telling you that you have had a "mild sleep" – are not considered clinical or health determinants. Rather, this is more or less the way the company interprets and raises the details of your sleep, said Durmer. In addition, trackers also do not share the reasons behind your sleep patterns or the potential steps you can take to improve your sleep. There are some benefits to using trackers

tracers can give you useful information to work with John Hopkins' . Tracking sleep can help you recognize patterns in your sleep and adjust certain habits. For example, if you feel slow when you lie down later, try to transfer your time before bedtime for an hour or two. And if you notice that after a workout you sleep more steadily, make a training session more ..

While trackers can not replace official tests, they can help the doctor determine if it's time to go further. or see a sleep specialist according to Cleveland Clinic .

The end result: Does your Sleep Tracker not do your son

<img class = "img-sized__img landscape" src = "https://img.huffingtonpost.com/asset/5d2f1b2a2400008c17935c54.jpeg?ops=scalefit_720_noupscale" alt = "" If you do not sleep well and want to improve your sleep, the tracker will not provide you with a solution, "& nbsp; Dr Jeffrey Durmer Doctor of Sleep Medicine and Chief Medical Officer

"If you do not sleep well and would like to improve your sleep, the tracker will not gave you a solution, "said Dr. D Efry Durmer, a sleep medicine doctor, and a sleeping health care professional's chief healthcare professional

If you decide to use a sleeping tracer, find out that you are getting a narrow analysis, and try not to be too obsessed with model observation Some people can develop orthosmic or a disorder in which you become obsessed with sleep. Instead of improving people's sleep, the use of a tracer can cause sleep-related anxiety or dream perfectionism by keeping them in the tiny hours of the night.

"My advice to people is to trust your body more than a device," Shane. said. Pay attention to what helps you sleep better, and take into account how you feel.

If you want to get into the rottenness of your sleep, go see a doctor for a dream. They can conduct polysomnography or a medical sleep test, to get acquainted with the various factors that can affect sleep each night. Sleeping well and wanting to improve your sleep, a tracker will not give you a solution, "said Durmer. "The complexity of our sleep and circadian rhythms requires a much richer set of data, including specific and personal, medical, well-being and psychological information to help you improve your sleep."

Finally, do not restrict the proper sleep hygiene, Shane said. Lying at the same time each night, keeping the room quiet and dark, and avoiding the time on screen before going to bed. Most of the time in this way is more effective than sleeping with the tracker.

"Life with" is a guide to navigation conditions that affect your mind and body. Each month in 2019, HuffPost Life will deal with many real issues people live with, offering different stories, tips, and ways to connect with other people who understand what it is. In July we cover the sleep and sleep disorders. Do you have experience you want to share? Email us at wellness@huffpost.com.


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