There is NO one-size-fits-all approach to weight loss.
Every body is different and therefore what works for one may disagree with another.
this, there are some general rules that everyone should know before embarking on a weight loss and blitz body fat mission.
And with so much information out there and many misconceptions – from keto diets to weight loss calculators – we've rounded up a few doses and it won't help you achieve your weight loss goals.
Here Marvin Burton, fitness manager at anytime in fitness, talks about The Sun Online through his key dos and don'ts when it comes to weight loss.  DO NOT Deflate with BMI Ratings
For example, most of England's rugby team would be considered obese if they focused on it.
This is a reference point for inactive people and if you exercise regularly, you are no longer the "average person".
Find Exercises You Like
Find Exercise Modes That You Like And Change The Exercises.
Try to make friends play sports or involve other people – exercises are fun and motivating if you can get your family involved or spend time with friends.
This becomes a social part of your life.
DO NOT use diet pills
Extreme diets / pills / methods can create weight loss by causing you to lose weight from vital areas and offset your hormonal balance.
Therefore, after stopping these methods, you will be susceptible to putting on all the weight, probably more, and finding it much harder to lose body fat in the future.
Focus only on weight. You should also consider moving from body fat to muscle and improving visceral fat (around your organs), which is much more important for health. Try Weight Loss Calculators
Weight Loss Calculators Help You Know How Exactly
Weight Loss includes many variables that can change from person to person, which means that everyone requires a different calorie intake.
Weight loss calculators, like the one from BMI Calculator, help calculate exactly what you should eat.
Although this may not work for everyone and you do not need to stick to striving ctly (it can limit the enjoyment of food / diet), this is a useful guide The guarantor calories and macros.
For example, we all enjoy lavish cheat meals on the weekends and knowing that your recommended weekly calorie goal means that you know if you need to scale down slightly during the week to account for your lenient weekend.
Do NOT do keto
Hundreds of celebrities can claim to be a keto diet that involves changing carbohydrates for fats and proteins. made them thin.
However, it limits carbohydrates to the extreme while encouraging high fat intake to produce the "magical state" of ketosis that burns more fat.
Instead, change your food choices – eating healthy is boring only if you don't research and search.
Learn New Skills
Learn New Skills – Cooking, baking and various food crops will enhance your knowledge of healthy eating and you will love to find new flavors.  NOT under eating
Dramatically reducing calories is not healthy and will leave you feeling tired, changing your mood, increasing your stress levels and contributing to muscle loss (which is not a good look).
Remember that you need a baseline of calories for your organs and vital functions.
Also, muscle burns fat! The goal of any fat loss plan is to increase muscle mass.
Tracking Your Progress
Garmin Marketing and Product Manager Theo Oxford told The Sun Online: "Using a fitness tracker, usually a wrist tracker that tracks your heart's course and exercises, can be a great way stay motivated.
"Seeing your progress can act as a huge motivator, helping you stay on the difficult days by seeing how far you've come.
“Exercise usually comes as part of a journey to lose weight, whether it be several hundred extra steps a day or taking something a little more vigorous than running. "
DO NOT Exaggerate.
Trying too hard is also a wrong thing.
If you overdo it, you will not allow time for your body to develop, your muscles to adapt and your body to repair.
] Make sure you have days off and have a recovery.
Reflect on your lifestyle
Spend your time thinking and living and removing things that hold you in.
Also take a look to passive health – most people focus on the active part of being healthy Here, but your mental health and self-esteem will become more influential to your goals.  DO NOT focus on the mirror
We see our reflection hundreds of times every day.
Changes in the shape of your body will always happen. but you don't necessarily have to be the person who first notices.
So don't fight trying to see the difference after the first day.
You can instead take front / side profile photos in Week 1 and on every 2-3 weeks later.
Or evaluate how your body shape changes in your clothes – are they easier to fasten? Do you still have room to maneuver?
DON'T CARE FOR SLEEP
Theo from Garmin added: "Sleep is incredibly useful because it gives you energy for exercise and better decisions, and it has a huge impact on how charged your body battery is.
"Although it is not necessary to go home for 12 hours, ensuring that you are well rested can help motivate you.
"Fitness trackers can again help you stay on top of this, with the best trackers showing you how relaxed your sleep is, how many hours you get up and giving tips on how to get a better rest. "
YES To Celebrate Every Victory
Being Healthy And Losing Body Fat Is Your Ultimate Goal.
WEIGHT TO STAND
The Incredible 4 Weight Loss For 9 Months On A Chocolate And G & A Diet Ts
PUDDIN'S THE POUNDS
Calls for a reduction in sugar from food bombs, as many sweets get less heathy
A woman is shocking for her 18th weight loss. after rejecting it 30,000 calories a day diet
Give yogurt to children to help lose weight and deal with the crisis obesity, say the documents
Six easy ways to reduce the amount of sugar in your children's lunch boxes
But with each trip, there are many micro points and barriers that you will overcome.
Celebrate this and be happy to be sharp and accomplish.
Fitness has over 160 gyms in the UK at any one time and is the second largest private fitness operator in the UK with over 160,000 members. Visit www.anytimefitness.co.uk/2019 to request a free pass for the day.
We pay for your stories! Do you have a story for The Sun Online News Team? Email us at email@example.com or call 0207 782 4368. You can send us WhatsApp on 07810 791 502. We also pay for videos. Click here to upload yours.