According to nutritionists and health professionals, one of the best ways to stay young and healthy is to eat blueberries every day.
Superfoods are best for combating aging because they are great for heart, brain function and full of antioxidants.
But these tasty little fruits aren't the only snacks that could potentially make you look even younger.
Nuts, cucumbers, fish and grapefruit are just a few of the other things that can help – and all are easy
Read to get glowing skin, keep wrinkles, and avoid natural gray …  Nuts
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If you are baking at work, switch sweet snacks to nuts.
Raisins, nuts, almonds and pistachios all contain a healthy dose of good fats that give you healthy skin and improve cholesterol.
You will have healthy, glowing skin in no time.
Like the nuts, the anti-inflammatory effects of green tea help the skin look.
May delay things such as sun damage and wrinkles.
And is supplied with ECGC, a potent antioxidant that suppresses inflammation.
So, if you have joint pain, drinking green tea can help.
Take your protein from low-fat, healthy sources like sardines.
They are also loaded with Omega-3s that help reduce LDL cholesterol and Vitamin B12, which helps with cardiovascular function.
If sardines are not your taste, try mackerel, salmon or tuna.
Unsaturated fatty acids in tuna may help reduce the wrinkles' popularity.
Cucumber is low in calories and high in nutrients, plus the water in them can help your skin remain radiant.
Plus, putting a few cool slices of cucumber on your eyes can really help reduce eye bags, dark circles, and puffiness.
This superfood is rich in lutein, a nutrient that the body cannot supply on its own.
Located in green leafy vegetables that can help you keep your eyesight on top.
And it supports you both physically well and cognitively.
Studies have found that lutein in food helps prevent cataracts and muscle degeneration, two common age-related eye disorders.
The cause of premature gray is reduced to a shortage of honey.
To increase your levels, eat more shiitake mushrooms.
Only one glass of fungus retains more than 100% of the recommended daily value.
Good news if the nuts just don't cut it for you as a snack.
Dark chocolate can also help to strengthen the skin.
The flavanols in it can help protect you from the worse effects of UV rays.
But you will need to eat chocolate with 70% or more cocoa rating to get any benefits.
Raw soy is great for keeping wrinkles at bay and just three months of regular consumption can help you guard against these lines.
Another advantage of beans is that it's full of fiber, antioxidants and vitamin K.
One of the most The best fruit to combat aging is grapefruit.
These are the nutrients that help protect cells from skills of premature death and help boost collagen production.
Only one grapefruit contains more than 100% of the daily recommended adult vitamin C value.