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Eating 'ultraprocessed' foods accelerate your risk of early death, study says



"Ultraprocessed foods are manufactured industrially from several ingredients that usually include additives used for technological and / or cosmetic purposes," wrote the authors of the study, published Monday in JAMA Internal Medicine. "Ultraprocessed foods are mostly consumed in the form of snacks, desserts, or ready-to-eat or" warm meals, "and their consumption has largely increased over the past several decades."

This trend may lead to an increase in early deaths due to chronic illnesses, including cancer and cardiovascular disease, they say.

In the United States, 61% of an adult's total diet comes from ultraprocessed foods in Canada is 62%, and in the UK, that proportion is 63%, and recent study found. However, research suggests that eating ultraprocessed foods can lead to obesity, high blood pressure and cancer, the study authors say.

To understand the relationship between ultraprocessed foods and the risk of an earlier-than-expected death, the researchers enlisted the help of 44,551

French adults 45 and older for two years. Their average age was 57, and nearly 73% of the participants were women. All provided 24-hour dietary records every six months in addition to completing questionnaires on their health (including body-mass index and other measurements), physical activities and sociodemographics.

The researchers have calculated the total dietary intake and consumption of ultraprocessed foods .

Ultraprocessed foods accounted for more than 14% of the total food consumed and about 29% of the total calories they found. Ultraprocessed food consumption was associated with younger age, lower income, lower educational level, living alone, higher BMI and lower physical activity level.

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Over the study period, 602 participants died. After adjusting for factors such as smoking, researchers calculated an associated 14% higher risk of premature death for each 10% increase in the proportion of consumed ultraprocessed foods.

Further studies are needed to confirm these results, the authors say. Still, they speculate that the additives, the packaging (chemicals leech into the food during storage) and the processing itself, including high-temperature processing, may be the factors that negatively affect health.

Read the package from front to back

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 "Some Factors </div>
<p>" Some Factors "It's really too complex," she said, adding that we can not "run with" these results </p>
<p> "We have a lot of these processed foods </p>
<p>" We has a living in a fast world, and people are looking for convenient solutions. We are always stretched for time, "Fitzgerald said. "People are looking for quick solutions and a fast made meal." </p>
<p> When selecting food, the key is the No. 1 factor for most consumers, she said, but the price and convenience are also important, and with ultraprocessed foods, that convenience factor is "probably top of the list: grab and go, ready to eat." </p><div><script async src=

Fitzgerald recommends that people look not only at the front of a package when they buy ready-made meals, but also at the back.

"Look at the ingredients list. Do you understand all those ingredients that go into your food?" she asked. Buy only those products with the least number of ingredients and ingredients you understand. "


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