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Fitness trackers are useful for your health, but this 10,000 step is the goal

When Sonia Anderson got his first step tracking trail, his poor bee, the Bronx, had no idea of ​​all the steps that came. The device – which counts every step of Anderson and shows these application steps – was a Christmas gift from her daughters two years ago.

At that time, the Bronx, a Yorkshire Terrier, was younger and could still manage the additional walks. up and down the paths along a stretched residential complex in Alexandria, Virginia, where Anderson lives. Anderson was on a mission to follow 10,000 steps a day.

Lately, when the Bronx reached the age of 13, the dog began to stop stopping during these long transitions, as if to ask: What's going on here? Like many other people aged 50 and over, 63-year-old Anderson is subject to the madness of the footprints that began about a decade ago, and her dog was an unwanted victim. a footstep industry, and corresponds to her daily number with her friend Fitbit, Landy Sorensen, 43. Both women have become inseparable Fitbit fanatics and competitors at the Arlington Food Aid Center, where they accumulate additional steps every Friday morning while volunteering bank. Now they diligently count the footsteps of their mobile applications in real time ̵

1; and compete to record just one step away from the other.

"My Fitbit made me a friend I would never have," Anderson said. 19659002] This may help her live longer, according to a recent Harvard University study published in the journal of the American Medical Association. The study concludes that among older women, only 4,400 steps per day have helped reduce mortality. With more steps a day, the death rate has fallen before it equals 7500 steps, according to the study.

In other words, the magical market figure of 10,000 daily steps embraced by so many people who carry these devices – from Fitbits to Garmins to Samsungs – may be about 2500 feet more than necessary.

It is true that even the woman behind the study – who admits she is also in love with her foot – can not say how many steps

"Nobody answers everyone," said I-Min Lee, an epidemiologist Brigham and Women's Hospital in Boston, and a professor at the Harvard Medical School.

But no matter how many steps you take, just wearing and using a fitness tracer – especially for older women, older men and other people who tend to be a little inactive – "can be of benefit not only for your health, but also for the quality of your life, "Lee said. [19659002] Of course, some people go to the top with their trackers – and proudly publish their more unusual statistics on social media sites like Reddit. Like the Vegan Fitness Corrector who publishes a video recording 50,000 steps a day for five days. And the warehouse warehouse, which said he had left 20,000 steps a day at work. There is also a person who attributes it to Fitbit to help him reduce his 40-inch waist to a sophisticated 34 inches

The clock miles are even popular amongst the clock workers. The C-SPAN Network, for example, runs a one-month walking challenge sponsored by the Health Insurance Plan, Cigna. The footsteps between C-SPAN departments, which ended July 3, amounted to nearly 23 million steps, passed by 74 participants from 12 teams, or about 9,966 steps per day per person, spokesman Howard Mortman said. In particular, he said, this is a total of 1028805 calories burned – and 294 pounds lost. (To note, the digital media team is a winner in the cable network.)

For Anderson and Sorensen, tracking the gym has created a special relationship – and a way to keep close tabs. As the day when he noticed that Anderson suddenly doubled his footsteps. She immediately sent her a message and found that Anderson was on a European vacation and that her sights doubled her daily count. Another time, when Anderson noticed that she had just passed 2000 steps, she sent a question asking, "Are you all right?" "I thought she was so nice to check it out," said Sorensen, who said: The problem was actually a battery problem. "This is the type of relationship I would not otherwise have."

Sorensen averages about 15,000 feet a day – roughly between five and seven miles – and often takes his first generation of Fitbit into a specially designed gold bracelet so people can 'not even see being wearing. no one suspects that she is following her work, she said.

Harvard's Lion says she was first interested in carrying devices five years ago during a work program that promotes a healthy lifestyle for the doctors, Lee received a free device, Brand Lead preferred not to popularize – and was asked to form a team of pedestrians Leigh, 59, hesitated to discuss his footsteps because he believed that regular exercise itself was much more important than the total number of steps but after some pleasure she said on average about 15,000 steps a day. Studies show that 150 minutes of moderate activity such as walking can reduce the risk of heart disease and stroke, improve sleep, help reduce body weight and improve of the bones.

Perhaps nobody knows this better than Tom Holland.

The Fitbit Blaze watches are shown during the CES trade show in Las Vegas, Nevada, January 6, 2016. -REUTERS / Steve Marcus / File photo

He is a physiologist of exercise and sports nutritionist, who regularly appears on Good Morning America as a fitness trainer. He has also worked as a personal trainer with thousands of clients – many of whom use step trackers. He is a great fan of fitness tracers because they make people move. "Fitness tracker is the first step to getting people out of the couch," he said. At the same time, he is repulsed by the promising daily 10,000-mile goal, which he believes is arbitrary.

"We need real numbers to shoot," he said. The Netherlands, who recently turned 50, preferred to recommend fewer exercises, not large feats like 10,000 steps. "I am a great believer in excessive moderation. Do not do too much – do a little. "

Unless, of course, he does not fall within himself.

Like 70,000 or so, the footsteps it has done in a recent 50-kilometer trail is running. Since Holland is also a triathlete, he not only uses Fitbit from time to time, but sometimes also bald "smart" sunglasses or t-shirts or shorts that track the fitness data. Most often, however, he bears Garmin Fitness Coach, which measures his steps, his sleeping habits and his pulse.

"I'm not a junkie," he said jokingly, "but if you see me fainted at Please, check out my tracker, please. "

As for Anderson Bronx's little dog, he sometimes gets an additional incentive to go on these walks. Sometimes Anderson carries the English bulldog of his daughter Winston, whose name is British statesman Winston Churchill. Perhaps, in a cosmic nod to future steps of all sorts, Churchill said best: "I never worry about action, just for inaction." Kaiser Health News (KHN) is a non-profit news coverage of health issues. It is not related to Kaiser Permanente.

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