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Foods that stimulate your immune system



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/ Source: Today

From Joy Bauer

This is the Sneezing Season! Instead of taking a tissue box, eat these foods that fight cold and flu to protect yourself from circulating bugs that can make you sick. Carotene or antiviral agents that have been shown to help strengthen the immune system so they can help prevent colds or shorten the duration or severity of symptoms. This means you will return to your feet and you will feel faster!

1
. Pink Grapefruit

Why Increases Immunity: One grapefruit contains 75 mg of vitamin C, all day for women. It also contains an impressive amount of beta-carotene that is transformed from the body into vitamin A. Vitamin A has many functions but one of its most important functions is to act as an antioxidant that can help boost immunity. It also plays a role in maintaining healthy mucous membranes that align the nose, sinuses and mouth.

The citrus stars pack vitamin A a lot of vitamin A for the cold battles.) Try me to feel good!

2. Seeds of Hemp

Why Increase Immunity: Seeds of hemp can be small but deliver big when it comes to eating. They not only contain plant proteins, fiber and cardio-healthy fats but are also loaded with zinc, a mineral that plays a role in maintaining the immune system. Zinc activates lymphocytes or T-cells that are needed to initiate an immune response. Only 2 tablespoons of them provide more than 20% of the recommended daily zinc value. And they are extremely flexible – sprinkle them with salads, yoghurt or oatmeal. And keep in mind that they do not contain the active ingredient (THC) found in the plant leaf. Try oats that are better for me.

3. Mushrooms

Why increase immunity: Stop the cold with my favorite mushrooms: mushrooms. A study in The Journal of Nutrition found that white mushrooms, which account for about 90% of the species consumed in the United States, have antiviral properties that can help protect against various infections. Researchers have found that there has been an increase in the production of killer cells – a type of white blood cell that fights infections – in mice that were fed with white mushroom supplementation. All cares work, so choose your favorites and include them in various meals, from omelettes to soups to salads. and see your newest book " Joy's Brief Food Joy Bauer ” class=”headshot___3D_6B”/> Joy Bauer


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