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Harvard study finds that all vegetarian diets are equal in preventing type 2 diabetes



A more vegan-inclined diet, focusing on fruits, vegetables, whole grains, legumes, and nuts, has shown the most significant reductions in diabetes risk, as opposed to other vegetarian diets that included sugar, refined flour and processed foods. Those with the highest adherence to the more healthy plant-based diet showed a 23 percent reduction in type 2 diabetes risk compared to those who ate more unhealthy, but still plant-based, diet

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