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Here's Bill Gates 5 Secrets to Happiness. They are surprisingly affordable




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This is crazy, but sometimes & nbsp; Forbes readers & nbsp; reject the wisdom of a living life. & nbsp; You tend to pay more attention to the life lessons taught by billionaires.The problem is that while most life coaches are not very rich, most billionaires are not very happy. So you can imagine my delight when, about 30 minutes after his last "Ask Me Something" on Reddit Bill Gates, the world's second richest man was asked two very personal questions. “Are you happy?” And “What makes you happy through all this?” His answers are not only wise but surprisingly accessible.

As a life coach, I don't believe in the idea of ​​happiness – & nbsp; I would have preferred if asked for balance, fulfillment, or gratitude . & Nbsp; Yet to the first question, 63-year-old Bill Gates answered, "Yes! When I was in my 30s, I didn't think that people in their 60s were very smart or having a lot of fun. I now had a counter-disclosure. Ask me after 20 years and I'll tell you how smart 80-year-old kids are. "

On the second question, Gates said," Some have recently said that when your children are doing it, it's really very special and a parent, I totally agree.

"Sometimes observing yourself, like doing more exercise, also enhances your happiness."

Unlike me, Gates – as far as I know – is not a qualified trainer. However, since I'm not a billionaire, I thought it would be great if we both combined our experience. So here are the five secrets of Bill Gates's happiness that are universal to me.

1. Throw away your 20-year-old self and speak to your future self

There is no safer way to gain a new perspective on every thorny problem than to talk to yourself after 20 years. Your future self is very wise. They know what peace, lightness and joy will bring you. As Bill Gates admits, most of us in our 40s, 60s, even 80s remain in dialogue with our 20s. This is not a life-affirming dialogue because, at the age of 50, your 20-year-old I think you are old and have passed. On the other hand, your 70-year-old self will tell your 50-year-old correctly that you will never again be so young, powerful, vital or fit. 20 years from now is reasonable. They know not to sweat the small things. They know what will bring you joy.

When you have 15 quiet minutes alone, & nbsp; make this easy preview in the future. & nbsp; Tip: If you are an age where you do not feel realistic that you will be alive after 20 years but still want access to the wisdom that escapes you, try to imagine yourself talking beyond the grave. What would your long dead man say or do now?

2. Follow Your Commitments

Nothing gives you a greater sense of your power than when you do what you said you would do. Empowerment coaches call this "manifesting." Gates probably calls this "doing things on purpose" or "being your word."

None of us controls every result, but everyone can be absolutely in control of what they did, we said we would do. And that makes us feel powerfully alive. It draws others to us.

Being your word may mean diminishing what you commit to, but if you do not keep your commitments, not only will others stop trusting you, but you will also stop believing in yourself. And how joyful is a life in which you cannot count on yourself?

3. Give it to others

He did not include this in what was said, but charitable giving is such a big part of who Gates is that it would be wrong to leave it. As of December 31, 2017, the Bill & amp; The Melinda Gates Foundation had a donation of $ 50.7 billion. Giving up makes us feel good, is good for our health, and is thankful. Remember that "happiness does not make us grateful, but gratitude makes us happy," according to TED monk David Steindl-Rast.

4. Do More Exercise

As a tennis player, Gates will know firsthand that exercise is good for improving his mood. And exercise has been proven to help with chronic depression by increasing serotonin, which helps your brain regulate mood, sleep and appetite. Exercise increases the level of your endorphins, which are naturally uplifting. It also limits the effect of stress on your brain and helps you return to normal sleep. Exercise gives you focused activity that can help you feel a sense of accomplishment. & Nbsp;

5. Put love first

Gates' observation that "when your kids are doing it, it's very special" makes perfect sense. & Nbsp; One of the five biggest and most common regrets for dying & nbsp; is "that I didn't spend more time with the people I loved." Paired with regret, the most common among men, "I wish I hadn't spent so much time in the office" and suddenly "work-life balance "Is getting a whole new urgency.

I know you probably think, "All this is very good, but several hundred million dollars would certainly help me feel happier . " Perhaps. But since Gates' answers would suggest that when you can count on yourself and others, too, when you feel good about yourself physically and emotionally and prioritize those you love, you might find yourself much more fulfilled than unfit, selfish, lonely billionaire.

Check out my YouTube channel

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This is insane, but sometimes Forbes readers reject the wisdom of a life coach. You tend to pay more attention to life lessons, The problem is that while most life coaches are not very rich, most billionaires are not extremely happy.

So you can imagine my delight when about 30 minutes into his last Ask Me Something on Reddit, Bill Gates, the world's second richest person was asked two very personal questions. “Are you happy?” And “What makes you happy through all this?” His answers are not only wise but surprisingly accessible.

As a life coach, I don't believe in the idea of ​​happiness – I would prefer it if asked for balance, fulfillment, or gratitude. Yet to the first question, 63-year-old Bill Gates answered, "Yes! When I was in my 30s, I didn't think that people in their 60s were very smart or having a lot of fun. I now had a counter-disclosure. Ask me after 20 years and I'll tell you how smart 80-year-old kids are. "

On the second question, Gates said," Some have recently said that when your children are doing it, it's really very special and a parent, I totally agree.

"Sometimes observing yourself, like doing more exercise, also enhances your happiness."

Unlike me, Gates – as far as I know – is not a qualified trainer. However, since I'm not a billionaire, I thought it would be great if we both combined our experience. So here are the 5 secrets of Bill Gates's happiness, universalized to me.

1. Throw away your 20-year-old self and speak to your future self

There is no safer way to gain a new perspective on every thorny problem than to talk to yourself in 20 years . Your future self is very wise. They know what peace, lightness and joy will bring you. As Bill Gates admits, most of us in our 40s, 60s, even 80s remain in dialogue with our 20s. This is not a life-affirming dialogue because, at the age of 50, your 20-year-old I think you are old and have passed. On the other hand, your 70-year-old self will tell your 50-year-old correctly that you will never again be so young, powerful, vital or fit. 20 years from now is reasonable. They know not to sweat the small things. They know what will bring you joy.

When you have 15 quiet minutes by yourself, make this easy preview in the future. Tip: If you are an age where you don't feel realistic after 20 years but still want access to the wisdom that escapes you, try to imagine yourself talking beyond the grave, What would your long dead say a person to do or say right now?

2. Follow Your Commitments

Nothing gives you a greater sense of your power than when you do what you said you would do. Empowerment coaches call this "manifesting." Gates probably calls this "doing things on purpose" or "being your word."

None of us controls every result, but everyone can be absolutely in control of what they did, we said we would do. And that makes us feel powerfully alive. It draws others to us.

Being your word may mean diminishing what you commit to, but if you do not keep your commitments, not only will others stop trusting you, but you will also stop believing in yourself. And how joyful is a life in which you cannot count on yourself?

3. Give it to others

He did not include this in what was said, but charitable giving is such a big part of who Gates is that it would be wrong to leave it. As of December 31, 2017, the Bill & Melinda Gates Foundation has $ 50.7 billion. Giving up makes us feel good, is good for our health, and is thankful. Remember that "happiness does not make us grateful, but gratitude makes us happy," according to TED monk David Steindl-Rast.

4. Do More Exercise

As a tennis player, Gates will know firsthand that exercise is good for improving his mood. And exercise has been proven to help with chronic depression by increasing serotonin, which helps your brain regulate mood, sleep and appetite. Exercise increases the level of your endorphins, which are naturally uplifting. It also limits the effect of stress on your brain and helps you return to normal sleep. Exercise gives you focused activity that can help you feel accomplished.

5. Put love first

Gates' observation that "when your children are doing well, it is very special" makes perfect sense. One of the five biggest and most common regrets for dying is "I didn't spend more time with the people I loved." Doubtless, most often among men, "I wish I hadn't spent so much time in office, and suddenly the work-life balance takes on a whole new urgency.

I know you probably think, "All this is very good, but a few hundred million dollars would probably help me feel happier. "Perhaps. But since Gates' answers would suggest that when you can count on yourself and others, too, when you feel good about yourself physically and emotionally and prioritize those you love, you might find yourself much more fulfilled than unfit, selfish, lonely billionaire.

Check out my YouTube channel


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