Rebel Wilson lost more than 60 pounds during the “Year of Health” by following a diet called the Mayr Method, which is based on healthy vegetables, high-protein foods and careful eating, avoiding the addition of sugars and eating with stress, which leads to unhealthy eating. Here’s exactly how to follow the method, which is a nearly 100-year-old approach to healthy weight loss that combines smaller portions, plant-based foods and walking for gentle but constant calorie burning every day.
Wilson also allowed herself to focus on self-care, which she said was one of the “biggest and best” parts of her weight loss journey. Mayr̵
A unique aspect of Mayr’s method is that it is not so much a strict or specific diet as a way of approaching food and exercise that is gentler on your body and allows you to stop destroying yourself with food. Wilson explained his new approach to his fans in a social media video, telling them how this method helps people put themselves in better situations when they feel controlled over their decisions and less distracted while eating, so not to make bad choices. Meanwhile, the Mayr method uses exercise, especially walking or hiking, as a way to reduce stress, go out in nature and nourish the body. Alternatively, you can pour yourself a glass of wine during dinner on this diet, so cheers for that!
Here’s exactly what you need to eat on the diet of the rebel Wilson to lose weight and keep it aside
The Mayr method is a 14-day diet and exercise plan that focuses on vegetables and high-protein foods that turn your gut health into anti-inflammatory bacteria and avoid overeating or turning to junk food by practicing careful eating. Once you start it, the Mayr method can become a way of life, as it does not limit calories, but instead advises you to eat more of the healthy foods in the diet plan (which focuses on eating foods high in protein, vegetables, low in carbohydrates) and less of the inflammatory foods to be avoided, which include processed foods, dairy products, caffeine and gluten. Since most people find it easier to lose weight and feel best in this plan, the idea is to lose weight over time and stick to the method, making it a way of life, just like Rebel Wilson.
There are two options if you want to start this diet. The first is that you can visit the Viva Mayr health resort, where you stay for two weeks, enjoy your lifestyle and feel lighter after losing 14 days. There are several places in Europe, and Wilson visited Austria. The second option, which is much cheaper, is to buy the book: Viva Mayr diet: 14 days to a flatter stomach and younger than you by Dr. Harald Stossier and Helena Fritt Powell.
The book provides meal plans, recipes, and a detailed explanation of the guidelines so that you can achieve your weight loss goals and be able to diet for as long as you want without leaving home. Beets read the book and discover everything you need to know before starting the diet and what we found most interesting was reason behind these techniques and why they work. Here we have created plant versions of how to eat according to the Mayr method, as you can choose to get protein from chicken or fish, as suggested by the authors, or from legumes, soy, whole grains and vegetables, if you prefer a plant-based approach while you are still achieving your goals.
What you can eat and drink by the Mayr method:
- Alkaline foods high in fruits, vegetables, legumes and beans
- Foods high in protein such as tofu, edamame, lentils, beans, nuts, seeds
- Raw foods before 4 pm and cooked foods after
- Wine with dinner, but do not overdo it
What to try to avoid:
- Processed foods
- Eating too many carbohydrates
- Eating large portions
- Feeling stressed
What is the Mayr method diet?
The diet plan includes specific guidelines such as eating raw before 4 pm, as the digestive system is at its optimal level, according to the authors of the book on how to do it. Eating fruit for breakfast is an easy way to master this. The plan also suggests limiting carbohydrates, but does not give an accurate number or measure of how much you should eat per day. He recommends that you try to reduce stress, because most often, when we are under stress, we reach for a snack. However, since the average American’s diet consists of about 55 percent carbohydrates, the authors recommend staying well below that. (As with any carbohydrate discussion, it is worth noting that not all carbohydrates are created the same and the healthiest way to get carbs is in vegetables and fruits, which are rich in fiber for better gut health, metabolism and ultimately satiate you and help promote natural weight loss.)
Breakfast is a very important meal – it can either make or break your day. The authors refer to the popular saying: “Eat like a king for breakfast, a queen for lunch and a poor man for dinner” and thus you will most likely burn the calories you eat by walking and other activities instead of storing them as fat, because your body does not need fuel at bedtime. They also suggest that if you cook with oils, strictly use 100 percent pressed olive oil.
Another important key to this diet is detraction, not eating stress, and prioritizing ways to reduce the overall level of anxiety or stress. They also advise you to try to feel relaxed when you eat, exercise and think. The authors of the book explain that it is harder to lose fat when you feel stressed, because cortisol levels of natural stress hormones tell the body to keep the calories to be used to survive an attack or when you are threatened (by saber-toothed tiger or hunger or other stressors), which further complicates your ability to lose weight. “If you’re stressed by being overweight, it’s counterproductive.” the authors explained.
What is the Mayr exercise plan?
The exercise program is related to low-impact and low-pressure activities such as walking, hiking, ballet, gymnastics and practicing sports that make you happy. Rebel Wilson noted that she enjoys long walks, about an hour, and told her fans that when she’s in Los Angeles, she likes to climb Griffin Pedestrian Park, and when she’s in New York, she walks to the Statue of Liberty. Wilson almost mentioned that she never thought that tourism would be her favorite form of exercise.
Mayr’s method offers you to do what you love, whether it’s a sport or go for a long exercise walk. They note that some of the best low-pressure exercises include aerobic exercise, Pilates, yoga, ballet, gymnastics, hiking, cycling, running, and controlled weight training. The exercise guidelines suggest: Start training every second or third day to the point where you sweat a little, but you can still say 11 words out loud without holding your breath, ”according to the authors.
Tips to help you stay on track, according to the book’s authors
1. Eat meals on smaller plates to train your visual cues to match your hungry cues.
2. Drink water between meals so as not to confuse thirst with hunger.
3. Try to eat small meals and you will get used to eating less with each sitting.
4. Do not eat too late at night. The authors explain that if they come home late from work, they eat almonds and drink a glass of red wine.
5. Sleep well. Getting the right amount of sleep is extremely beneficial for your overall health and helps reduce stress.
The method of Mayr Diet Meal Plan Complelety based on plants
It’s easy to make the Mayr method completely vegan by eliminating dairy products and replacing proteins like chicken with hard tofu, a plant-based soy protein. In the diet, because the dishes are simple, it is important to use the highest quality ingredients for taste and flavor. The plan also suggests drinking tea instead of coffee as a way to relax the body.
Breakfast: Drink green tea and enjoy a bowl of nuts with fruit. Use almond milk as a basis for your healthy (no added sugar) cereal The authors note that “you respect your body clock”, which they explain as “skipping breakfast is not the best way to lose weight”. The diet also suggests that breakfast should always be a raw food such as fruits, vegetables and nuts eaten in their entirety. Look at the label of your almond milk, as it should contain only two ingredients: almonds and water. Breakfast is your biggest meal of the day, so the Mayr method, eat as many fruits, nuts and seeds as you can until you feel full.
Lunch: Your lunch should be less than breakfast. Make a salad with your chosen vegetable protein (such as chickpeas, black beans, lentils or tofu) and enjoy a bowl of fresh fruit. This meal should also be raw, as you eat raw before 16:00.
Dinner: This meal should be at least for the day. Enjoy vegetable polenta prepared with vegetable broth. Use ripe local vegetables, whatever is freshest during the season. Vegetables such as dill, broccoli, cauliflower and asparagus add flavor to polenta.
The Mayr Wellness Center shares examples of meals and how to make them.
As with any diet, exercise plan or new diet, consult your healthcare provider and make sure it meets your goals.