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High blood pressure diet: Prevent hypertension symptoms with vitamin D supplements

High blood pressure is a deadly condition that affects more than 25 percent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on the blood vessels and vital organs. Diagnosing the condition early is crucial, as it raises the risk of some deadly complications, including heart attacks and strokes. But you could reduce your risk of developing hypertension by regularly taking vitamin D, it's been claimed.

People with higher levels of vitamin D are more likely to have a lower blood pressure, she said.

You can avoid vitamin D deficiency by regularly taking supplements, or by adding more vitamin D-rich foods to your diet. "A high blood pressure can often go unnoticed for several years, so it is important that you check your values ​​if you are concerned as if it goes untreated it can damage the arteries, which is a risk factor for cardiovascular disease.

"A sign that you may be deficient in vitamin D is if you have high blood pressure [1

9659002] "Research has shown that those with higher levels of vitamin D tend to have lower blood pressure

" It can be difficult to obtain vitamin D through food, but a good source would be fatty fish [such as salmon, tuna, and mackerel] and enriched vitamin D Dairy Products. "

Vitamin D is also needed to regulate the amount of calcium and phosphate in the body, said the NHS.

Everyone who is older than a year old needs about 10mcg of vitamin D in a single day.

Between the end of September and early March, it is recommended that you take a vitamin D supplement, as you may not be able to make enough vitamin D from sunlight.

High blood pressure is often known as the silent killer (19659003) In this case, high blood pressure symptoms can include nosebleeds, persistent headaches, and the finding of blood in your urine [19659003] Speak to a doctor or pharmacist to have your blood pressure checked,

All the over 40 years old should check their blood pressure at least once every five years.
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