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High Blood Pressure: Eating yogurt helps lower readings and reduces health risks



Symptoms of high blood pressure (hypertension) are rarely seen. The best way to find out if you have high blood pressure is to check your regular reading with your doctor, local pharmacist, or using a blood pressure monitor at home. Leaving high blood pressure untreated can increase a person's risk of developing a heart attack, heart failure, stroke and kidney disease, so doing what you can to maintain your blood pressure is very important. Some foods may help or prevent the condition, and eating this treatment can help reduce your readings.

It is estimated that around 5.5 million people in England are affected by high blood pressure, according to GOV.UK.

Normal blood pressure reading should read 90 / 60mmHg and 1

20 / 80mmHg. For those with higher readings, extra vigilance is needed when it comes to choosing the food that one makes.

Yogurt is a great option for helping lower blood pressure as it is provided with nutrients, including some that build healthy bones. [19659003] Yogurt also contains some friendly bacteria that may also be helpful for digestion.

Studies are beginning to show that this can only be the beginning of what it can do for your health.

In a study published in the American Journal of Hypertension, the benefits of yogurt on blood pressure in women are analyzed.

Researchers have found that women who consume five or more servings of yogurt per week have a lower risk of developing high blood pressure than similar women who have almost never eaten yogurt.

According to the American Heart Association (AHA), high blood pressure is potentially dangerous because it strains the heart, hardens the arteries, and increases the risk of cerebral hemorrhage and kidney problems. Previous studies have already shown that dairy products can reduce the risk of high blood pressure in at-risk adults, researchers say, but few long-term studies have looked at the self-effect of yogurt alone.

Leading author of the study, Dr. Justin Buendia of Boston University Medical School, said, "I believe this is the largest study to date to evaluate the specific impact of yogurt on blood pressure. "

Researchers suggest the beneficial effect of yogurt to reduce the risk of high blood pressure, especially when consumed as part of a healthy diet.

The relationship between the consumption of dairy products, in particular yogurt, and blood pressure can be explained by its nutrient content.

Yogurt contains high concentrations of proteins, as well as calcium, magnesium, potassium and vitamin D, all of which are related to the regulation of blood pressure.

During the fermentation process used to produce yogurt, biologically potassium-active peptides are formed and have also been shown to stimulate blood pressure-lowering effects.


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