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High blood pressure: Hibiscus tea has proven to lower your reading and prevent complications



High blood pressure, also known as hypertension, puts strain on blood vessels, the heart and other organs such as the kidneys. So if the condition is not treated, it can lead to life-threatening health problems such as heart disease, strokes, kidney disease and even vascular dementia. The condition can often be untreated because symptoms do not always show. The best way to find out if you have a high reading is to have your blood pressure checked by your GP.

So, eating a poor diet, is one of the risk factors of the condition. (19659003) The NHS recommends cutting your intake to less than 6g a day, eating a low-fat diet with plenty of fresh fruits and vegetables, and drinking less caffeine

Some experts have also found drinking hibiscus tea can help lower high blood pressure reading

In a number of studies, tea can lower both systolic and diastolic blood pressure. study, involving 65 people with high blood pressure, participants were given hibiscus tea or placebo

After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure when compared to placebo. 201

5 review of five studies also found hibiscu with tea and a systolic and diastolic blood pressure with a mean of 7.58mmHg and 3.53mmHg

While hibiscus tea is a natural way to help lower blood pressure, experts recommend patients taking high blood pressure medication hydrochlorothiazide do not drink it , as it may interact with the drug

Ideal High Blood Pressure in the 90 / 60mmHg and 120 / 80mmHg

High blood pressure is considered to be 140 / 90mmHg or higher

Being more

Aerobic activity can be an effective way to control high blood pressure, advises Mayo Clinic.

But it adds: "You do not need to spend hours in the gym every day to benefit from aerobic activity.

One particular household chore counts as a physical activity and is recommended by experts to lower high blood pressure.


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