High blood pressure, also known as hypertension, puts strain on blood vessels, the heart and other organs such as the kidneys. So if the condition is not treated, it can lead to life-threatening health problems such as heart disease, strokes, kidney disease and even vascular dementia. The condition can often be untreated because symptoms do not always show. The best way to find out if you have a high reading is to have your blood pressure checked by your GP.
So, eating a poor diet, is one of the risk factors of the condition. (19659003) The NHS recommends cutting your intake to less than 6g a day, eating a low-fat diet with plenty of fresh fruits and vegetables, and drinking less caffeine
Some experts have also found drinking hibiscus tea can help lower high blood pressure reading
In a number of studies, tea can lower both systolic and diastolic blood pressure. study, involving 65 people with high blood pressure, participants were given hibiscus tea or placebo
After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure when compared to placebo. 201
While hibiscus tea is a natural way to help lower blood pressure, experts recommend patients taking high blood pressure medication hydrochlorothiazide do not drink it , as it may interact with the drug
Ideal High Blood Pressure in the 90 / 60mmHg and 120 / 80mmHg
High blood pressure is considered to be 140 / 90mmHg or higher
Aerobic activity can be an effective way to control high blood pressure, advises Mayo Clinic.
But it adds: "You do not need to spend hours in the gym every day to benefit from aerobic activity.
One particular household chore counts as a physical activity and is recommended by experts to lower high blood pressure.