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High blood pressure: Lower your blood pressure by adding these four foods to your diet



Over a quarter of people in the UK have high blood pressure, according to the NHS, many of whom will not know they have it. The condition rarely causes noticeable symptoms, which is why people often will not know their blood pressure is high. But it can lead to serious health problems if left untreated, such as heart attacks and strokes. High blood pressure can be controlled and reduced by making changes to your diet, so it's not always necessary to take medication for it.

One of the most common causes of high blood pressure is eating too much salt, so cut down on

It is also important to limit your intake of foods that are high in fat, as being overweight can increase the risk of developing high blood pressure as well as associated complications

As well as cutting down on unhealthy foods, it could also be worth adding certain types of other foods to your diet, which contain properties that can help lower blood pressure.

Here are four foods that can help lower blood pressure: [1

9659003] Beetroot

Beetroot is high in nitric oxide, which helps to widen blood vessels, according to medical healthline website

This helps blood flow more easily through the blood vessels, lp to blood pressure

Leafy greens

Leafy greens like kale, romaine lettuce and spinach are rich in potassium, which helps get rid of sodium in the urine. kidneys to balance the level of salt and water in the body.

Bananas

Like leafy greens, bananas have a high potassium content, helping to keep blood pressure

Oats are high in fiber, low in fat and low in sodium, providing a filling, healthy meal, and a good alternative to a fried breakfast. contains beta-glucan, which can lower cholesterol levels in the body, which also prevents heart problems

"High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking, "said the NHS.

High blood pressure: Four ways to lower blood pressure

High blood pressure puts extra stress on blood vessels and vital organs.

Hypertension can often be prevented and blood pressure reduced, by making some diet or lifestyle changes

Healthy diet ]

Salt increases blood pressure, and the more you eat, the higher your blood pressure is likely to be

Alcohol

These most likely

Those most likely to eat a lot of alcohol

If you 'll have hypertension, re overweight, the heart has to work harder to pump blood around the point yy, which raises blood pressure

Losing just a few pounds could make a big difference to your blood pressure and overall health

Exercise

Staying active is one of the best ways to lowering your blood pressure

It helps you to lose weight while keeping your heart and blood vessels in good condition

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