Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ How much sleep is enough? Research says focus on consistency as well.

How much sleep is enough? Research says focus on consistency as well.



Although few of us work the same long, unpredictable hours as medical interns, the study’s findings are still relevant, experts say, especially during the coronavirus pandemic, which was not conducive to our mental health or our sleep schedules. According to the Centers for Disease Control and Prevention, the prevalence of depressive disorder in June last year was 24.3%, which is approximately four times higher than the previous year. Meanwhile, many employees at home work in the evenings, and many Americans suffer from coronary heart disease due to chronic stress.


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