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How much wine is safe to drink a day?

a woman pouring a glass of wine

© Submitted by Eat This, Not That!
a woman pouring a glass of wine

What happens when you drink wine every day? The side effects are not as bad as you might think. In fact, it can make a good body. Wine has some great health benefits. It happens that the best drink is drunk regularly for a longer life, it can protect your heart, it can reduce the risk of developing type 2 diabetes and it can help reduce the levels of “bad”

; cholesterol.

But if you want to take advantage of these benefits instead of drinking drops in alcohol (weight gain, belly fat, disturbed sleep), then you will want to make sure you drink the right amount of wine. So how much wine is too much? (Related: 100 most unhealthy foods on the planet.)

You will often see the same phrase over and over again when it comes to reaping the health benefits of wine: it should be in moderation.

What does moderation according to USDA dietary guidelines mean for Americans? up to one drink per day for women and up to two drinks per day for men. For wine, the drink is defined as 5 liquid ounces at 12 volume percent alcohol.

Although this is the recommended USDA limit for those who drink, it is not advisable to actually consume this amount of alcohol. According to the USDA, “those who do not drink should not start drinking because they believe that alcohol will make them healthier. “

With this in mind, alcohol can be consumed at low levels with a relatively low risk – and can actually offer some health benefits if you make sure you consume it in moderation. Let’s take a look.

CONNECTED: 5 fine characters who drink too much wine

Italian researchers conducted a meta-analysis that reviewed 34 independent studies to determine the link between alcohol and mortality (how long you will live). The study, published in Archive of internal diseases, found that the relationship between alcohol consumption and mortality was a J-shaped relationship. Using participants who avoided alcohol as a baseline, increasing alcohol intake may actually reduce the risk of early death – but that was only the case for so long. Once they reached a certain number of drinks, the risk of death was higher.

Meta-analysis showed that those who drink approximately half a drink a day had the lowest mortality. But researchers note that there are a number of amounts you can drink where you can still take advantage of these life-prolonging benefits. Up to 4 drinks per day for men were protective and no more than 2 drinks per day for women were protective.

Another review published in the Journal of the American Heart Association Circulation, also seeks to answer the question “to drink or not to drink?” The researchers looked at a number of factors beyond life expectancy, namely cardiovascular health, inflammation, cholesterol levels and hypertension, to determine the effect of drinking wine on heart health.

After referring to nearly 140 studies, the article came to a conclusion. (Well, as close to a conclusion as possible – the researchers say more research still needs to be done to confirm their suspicions.) As for heart health, drinking 1 to 2 drinks for men and 1 drink a day for women is how much wine is not only safe to drink per day, but is also the amount that will bring health benefits.

As for brain health, and in particular the risk of dementia and Alzheimer’s disease, the same standards are true. French researchers found that subjects who drank less than 1 to 2 glasses of wine a day (classified as “light drinkers”) had a lower risk of Alzheimer’s disease than those who did not drink at all.

The next time you pour a glass of wine during dinner, keep the cork close if you want to keep your health in mind. And for more information on this fermented grape drink, don’t miss these 10 nefarious reasons why you always pay for wine.

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