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Ryan Reynolds he hopes to set an example for his children.
To mark the month of mental health awareness in May, Deadpool the actor revealed about his own mental health struggles on Instagram to “destigmatize the conversations about it”.
The 44-year-old star now explains how his three daughters –James, 6, Inez, 4 and Betty, 20 months – who he shares with his wife, Blake Lively, encourage him to publish his message in the first place.
“Part of that is that I have three daughters at home, and part of my job as a parent is to model behavior and model what it’s like to be sad and model what it’s like to be anxious or angry. That there is room for all this stuff, “Ryan said Entertainment Tonight‘s Nichel Turner on Saturday, June 5. “The home I grew up in wasn’t really modeled for me. And that doesn’t mean my parents were careless, but they come from a different generation.”
The stars are sending powerful messages on World Mental Health Day
In addition, the Canadian-born said that in order to “destigmatize things related to mental health,” you must first “create a conversation.”
“I know that when I felt at the absolute bottom, it usually happened because I felt alone in something I was experiencing,” he explained. “So I think when people talk about it, you don’t have to dwell on it or complain, but I think it’s important to talk about it. And when you talk about it, it frees other people.”
Video: On the set of “Hitman’s Wife’s Bodyguard” with Salma Hayek and Ryan Reynolds (Exclusive) (ETonline)
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Late last month, Ryan said he was struggling with anxiety.
“It’s almost over. It’s also the month of mental health awareness. Which leads me to it,” he began at the time. “One of the reasons I post this so late is that I’m rescheduling and important things are slipping away. And one of the reasons I’m redirecting myself is my lifelong friend, anxiety.”
He continued, “I know I’m not alone and more importantly, for all those like me who redirect, rethink, overwork, worry too much and all too much, please know that you are not alone. We are not talking enough for mental health and don’t do enough to destigmatize talking about it. But, as with this post, I hope later than never … “
In 2017 The bodyguard of Hitman’s wife the actor discussed his anxiety and how his upbringing may have contributed to his mental health struggles.
“I have three older brothers. Our father was tough. He wasn’t easy for anyone. And he wasn’t easy for himself,” said Ryan, whose father died after battling Parkinson’s in 2015. Diversity. “I think the anxiety may have started there, trying to find ways to control others, trying to control myself. I never recognized that at the time. I was just a shivering child.”
The following year, Ryan opened New York Times about how to work on Deadpool helped him deal with his anxiety.
“I’m worried. I’ve always been worried. And in the carefree stuff, ‘I’m worried about it,’ and I’ve been in the depths of the darker end of the spectrum, which is no fun.” he told the publication.
He explained that his comic book character had really allowed him to disappear into his role, noting, “When the curtain opens, I turn on that knuckle and he somehow picks it up and leaves again after he leaves the set.”