Visceral fat is considered dangerous because of where it is stored in the body – the abdominal cavity. This means that fat can grow around internal organs in the body, including the liver, pancreas, and intestines, increasing the risk of serious health conditions, including type 2 diabetes and cardiovascular disease. A diet high in saturated fat can lead to visceral fat accumulation, so it is important to focus on what you eat to get rid of visceral fat. When it comes to the best visceral weight loss diet to follow, which diet has proven to be the most effective.
The keto diet, short for a ketogenic diet, reduces carbohydrate intake and replaces it with fat.
The reduction of carbohydrates in the body in a metabolic state called ketosis.
When this happens, the body becomes effective in burning fat for energy.
A number of studies have shown that low-carbohydrate diets, such as the keto diet, are effective in reducing visceral fat ̵
An eight-week study involving 69 overweight men and women, researchers found participants adhering to a low-carbohydrate diet lost 10 percent more visceral fat and 4.4 percent more fat than a low-fat diet of fat.
In particular, the keto diet has been shown to help get rid of visceral fat.