Visceral fat is a type of body fat stored in the abdominal cavity next to many vital organs, which is why it is considered dangerous. Having too much visceral fat has been linked to an increased risk of type 2 diabetes and cardiovascular disease. Certain lifestyle factors have been associated with visceral fat build up, such as eating a poor diet, making changes to what you eat can help get rid of it. One drink in particular that has been found to increase visceral fat loss is green tea.
Green tea is a labeled one of the healthiest drinks on the planet as it has been proven to hold a host of health benefits.
Studies on green tea have been found to improve brain function, improve physical performance, lower the risk of some types of cancer, and lower the risk of type 2 diabetes.
Green tea contains the antioxidant epigallocatechin gallate (EGCG) and caffeine, both of which have been shown to boost metabolism.
Several studies have also suggested ECGC may be effective at losing belly fat.
The effect may be strengthened when green tea consumption is combined with exercise.
Many studies have shown low-carb diets are more effective.
An eight-week study involving 69 overweight men and women found those who followed a low-carb diet lost 1
A popular low-carb diet is the ketogenic diet, also known as the ketosis diet.
The keto diet reduces carb intake and replaces it with fat, putting the body into a natural metabolic state called ketosis.
One study involving 28 overweight and obese adults found those who followed a keto diet lost more fat, especially visceral fat, than those following a low-fat diet.
Alongside making changes to what you eat to get rid of visceral fat
Many studies have shown aerobic exercise can help you lose visceral fat, even without dieting.
Some experts believe supplements can help get rid of visceral fat.