Visceral fat is particularly harmful because of where it is stored in the body – the next to many vital organs, including the liver, stomach and intestines. If visceral fat is left to build-up it can increase a person's risk of developing cardiovascular disease and type 2 diabetes. A diet high in saturated fat can lead to high levels of visceral fat, so making changes to what you eat can help get rid of it. A healthy diet should form part of any fat loss program, but with many 'healthy' diets to choose from, which one is best for getting rid of visceral fat?
The keto diet, its full name the ketogenic diet, is a very low carb diet that has been proven to help reduce visceral fat.
Ketogenic diets drastically reduce carb intake and replace it with fat.
This process puts the body in a natural metabolic state called ketosis.
A study involving 28 overweight and obese adults found by those who followed a ketogenic diet lots more fat (especially visceral fat) than people on a low-fat diet.
It should also be noted that the participants did this while eating roughly 300 more calories per day.
All low-carb diets were hailed as an effective way for people to lose fat, especially visceral fat.
An eight-week study including 69 overweight men and women found those who followed a low-carb diet lost 1
While carbs should be limited as part of a visceral fat diet plan, eating plenty of protein is encouraged.
Studies have shown protein can help boost your metabolism, which in turn can lead to weight loss and visceral fat loss.
A study in 23,876 adults also showed higher protein intake was linked to a lower body mass index, higher 'good' HDL cholesterol and a smaller waist circumference, which is a marker of visceral fat.
Here are six high-protein foods to consider including in your diet.
Alongside eating a healthy diet it's also important to get plenty of exercise if you want to get rid of visceral fat.
The best type of exercise for getting rid of visceral fat has been proven to be aerobic exercise.
] Also known as cardio, this type of exercise involves jogging, cycling, swimming and rowing.
Cardio has been shown to be effective as it burns a lot of calories.
Many studies have shown people can lose visceral fat this way even without dieting.