So you want to lose belly fat. You probably want to see the results as soon as possible; You've probably seen articles online or magazines that promise a flat stomach in days or just one move. If these statements sound too good to be true, it is because they are.
In fact, losing fat on the stomach takes time. Although you probably will not completely transform your physique in two months, you can see progress in only eight weeks. Eric Bowling, a NASM-certified personal trainer at Ultimate Performance who helps his weight loss clients, told POPSUGAR that you can achieve "drastic and tangible improvements" in eight weeks.
If you specifically want to target your belly, we have bad news: you can not see fat loss. This means you can make crunches or boards all day, but you will not burn fat on your stomach. Instead, you can lose body fat in general, including the abdomen. And by avoiding some stomach swelling and some strategic exercises, you will inevitably see abdominal results.
Keep reading to see some of our best expert advice for fat burning and achieve results for just two months. !