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How to reduce sugar once and for all, according to experts



Photo: Prostock-Studio - Getty Images
Photo: Prostock-Studio ̵
1; Getty Images

From a good household

Whether you’re walking around the grocery store or scrolling through your information bar, you’re probably surrounded by anti-sugar messages every day – from snacks that advertise low sugar to friends on low-sugar diets. As startling as it may sound, all of this stems from a good reason: The average American woman eats 48 pounds of added sugar in a year (!) and obesity.

However, it is important to know that sugar is not the enemy. It provides the fuel your body and brain need to function properly. The key is to learn the difference between sugar, which is naturally found in foods such as milk and fruit, and sugar, which is found in many packaged foods. To make it a little easier for you, we consulted with nutritionists to understand the different types of sugar, exactly how much added sugar is too much and everything you need to know about the use of sugar substitutes. This way you can make the right eating decisions for you and your family. At the end of the day, try not to stress about it – it’s good (and absolutely necessary) to pamper yourself sometimes!

Do you really want to take a break from sugar? Join our new membership club, GH +, to unlock access to Good housekeepingA 21-day sugar detox plan that will free you from cravings for sugar and help you build a healthy relationship with sweet things.

Photo: Getty Images
Photo: Getty Images
Photo: Hearst Owned
Photo: Hearst Owned
Photo: Hearst Owned
Photo: Hearst Owned
Photo: Hearst Owned
Photo: Hearst Owned

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