Veganism, a plant-based diet that avoids meat and dairy products, spends its time in the sun. Since 2008, there has been a 350% increase in the number of self-described vegans in the United Kingdom alone. Where this motivation stems from is diverse, but includes concerns about animal welfare, environmental concerns and religious reasons.
However, many people are looking for a healthier diet. Research shows that veganism can have health benefits if well planned. For those who have pursued a diet rich in meat and dairy for most of their lives, resorting to a vegan diet can lead to significant changes in the body.
The first few weeks
The first thing anyone who starts a vegan diet can notice is the energy boost with the elimination of processed meat, which is found in multifaceted diets, in favor of fruits , vegetables and nuts. These foods will increase your vitamin, mineral and fiber levels, and thinking ahead about your meals and snacks, instead of relying on convenient foods, can help maintain consistent energy levels.
As time without animal products increases in weeks, there is likely to be a shift in gut function or to a more regular, healthy pattern, or an increase in swelling, wind and loose movements. This is due to the higher fiber content in the vegan diet and the concomitant increase in carbohydrates that ferment in the intestine and can cause irritable bowel syndrome.
This may eventually precipitate and lead to some positive changes in the diversity of bacteria in the colon, depending on whether the vegan diet is made up of processed foods and refined carbohydrates or is well planned and balanced. Although not yet proven, scientists believe that high species diversity for intestinal bacteria may be beneficial to the whole system, in the same way that ecosystems are stronger as a result of many different types of thriving species.
Three to six months later
A few months under a vegan diet and some people may find that an increase in fruits and vegetables and reduced processed foods can help acne clear yourself. At this point, however, your vitamin D stores may be dropping because the key sources of it in our diet come from meat, fish and dairy, and this is not always noticed until it is too late.
Vitamin D is not well understood, but it is essential for keeping bones, teeth and muscles healthy and deficiency is linked to cancer, migraines and migraines and depression.
This is because it is believed that vitamin D stores last about two months in the body. How long your stores will last will depend on the time of year you decide to go vegan because the body can produce vitamin D from sunlight. Make sure you eat an abundance of enriched foods or take supplementation is important, especially during the winter months.
Within a few months, a well-balanced, low-salt, processed vegan diet can have impressive health benefits for the cardiovascular system, helping to prevent heart disease, strokes, and reduces the risk of diabetes.
As nutrients such as iron, zinc and calcium are reduced in the vegan diet, our bodies become better absorbed by the gut. Adaptation may be sufficient to prevent deficiencies in some people but not all, in which case additives can fill the deficiency.
Six months to several years of
Approaching one year on a vegan diet, Vitamin B1
B12 deficiency is easily prevented by consuming three servings of enriched food a day or taking a supplement, but managing it is important because any deficiency would negate the benefits of a vegan diet for heart disease and risk from stroke and can cause permanent nerve and brain damage.
A few years down, even our bones will begin to notice the change. Our skeleton is a stock of minerals and by the age of 30 we can add minerals to it from our diet, but then our bones can no longer absorb minerals and so we get enough calcium when we & # 39; again the young are vital.
After 30 years, our bodies collect calcium from our skeleton for use in the body and if we do not replenish calcium in the blood through our diet, our bones fill the deficit and become brittle as a result.