There is no perfect way to lose fat on the stomach or fat in the body as a whole, but as nutritional changes and muscle building can help a lot. If you are already thinking about what you have to do to build muscles at your heart – as this is where the abdominal fat is – you might want to rethink it. Your main muscles, but they will not burn fat in the abdomen because the reduction in the area (directed to a certain area of body fat) does not work. Instead, you need to focus on strength training (and do some cardio) to get rid of belly fat. !