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Is It Really Important To Avoid Carbohydrates At Night To Lose Weight?

Weight loss is a difficult task. You need to make smart food choices if you want to throw away unwanted fat from your body quickly. The weight loss diet should be full of fiber, protein, minerals and trace elements. But there is one thing that people are always advised to reduce, especially later in the evening, which is carbohydrates. Carbohydrate intake has gained a bad reputation as it is believed that carbohydrate consumption can make you gain weight. But is it really so? Let's find out.

Common Misconception

When we say carbohydrates, the first thing that comes to everyone's mind is bread, pasta and bites. But carbohydrates do not consist only of these three foods. Some carbohydrates are even present in fruits, vegetables and nuts. So, not all types of carbohydrates are unhealthy and lead to weight gain.

There are generally two types of carbohydrates ̵

1; bad carbohydrates / refined carbohydrates or good carbohydrates. Bad carbs contain a small amount of sugar, which quickly raises your blood sugar and can ruin your weight loss efforts. But complex carbohydrates are good when trying to lose weight as they keep you fuller for a longer period and eat less unhealthy foods.

Why eating carbs in the evening is considered bad . But that's just a myth. Carbohydrates do not turn into fat, they turn into glycogen, which is stored in the muscle. Subsequently, glycogen is converted into energy by the body.

You do not need to reduce good carbohydrates from your diet, in fact they are refined carbohydrates that you should avoid later in the evening. Eating complex carbohydrates at night keeps you fuller for a longer period of time. Moreover, it is not just carbohydrates, but excessive consumption of any kind of food can lead to weight gain. You have to be careful about the quantity. So if you reduce your carbohydrate intake at night and your portion size is still high, you will not be able to lose weight.

The Best Time to Eat Carbohydrates

If taken at the right time, carbohydrates can help restore your muscles and energize you. So, it is good to eat carbohydrates after a workout session. This will help you repair the micro damage that happens when you exercise. So, whether you train in the evening or in the morning, have some carbohydrates after your workout for best results.

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