When we say carbohydrates, the first thing that comes to everyone's mind is bread, pasta and bites. But carbohydrates do not consist only of these three foods. Some carbohydrates are even present in fruits, vegetables and nuts. So, not all types of carbohydrates are unhealthy and lead to weight gain.
There are generally two types of carbohydrates ̵
Why eating carbs in the evening is considered bad . But that's just a myth. Carbohydrates do not turn into fat, they turn into glycogen, which is stored in the muscle. Subsequently, glycogen is converted into energy by the body.
You do not need to reduce good carbohydrates from your diet, in fact they are refined carbohydrates that you should avoid later in the evening. Eating complex carbohydrates at night keeps you fuller for a longer period of time. Moreover, it is not just carbohydrates, but excessive consumption of any kind of food can lead to weight gain. You have to be careful about the quantity. So if you reduce your carbohydrate intake at night and your portion size is still high, you will not be able to lose weight.
The Best Time to Eat Carbohydrates
If taken at the right time, carbohydrates can help restore your muscles and energize you. So, it is good to eat carbohydrates after a workout session. This will help you repair the micro damage that happens when you exercise. So, whether you train in the evening or in the morning, have some carbohydrates after your workout for best results.