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Is it safe to eat red meat or not? Food tips are confusing Americans

Americans are confused these days to know if red meat is good or bad for you.

A team of international researchers recently shook the food world, saying there was not enough evidence to tell people to cut red or processed meat, which seems to contradict the advice of renowned health experts

But researchers do not say that people need to eat more meat or that it is healthy. No new studies have been conducted and they do not report a new understanding of the effects of meat on the body. Instead, the documents offer a new approach to giving advice on food and health ̵

1; and an excuse for how it is done often.

"Our weak recommendation that people continue their current consumption of meat emphasizes both the uncertainty associated with the possible adverse effects and the very small magnitude of the effect, even if the best estimates represent a true cause and effect relationship that we believe to be implausible. ", writes the group of scientists conducting the study.

The dispute raised bare problems with nutrition studies, long recognized in the scientific world: Nutrition studies are almost never convincing and the supposed risks and benefits of op Deer foods can be overly simplistic.

"People love the directions on bumper stickers," Dr. Walter Willett, a nutrition professor at Harvard, who conducts studies linking meat to poor health, told the Associated Press [19659005] Earlier this month, Dr. Mark Seagle told Tucker Carlson on Tucker Carlson Tonight, saying studies had changed his mind about the alleged dangers of eating too much red meat.

"It changed my mind and made me think about all the democratic attacks lately on our gaseous bovine friends that we actually rely on for red meat," he said, noting that the studies included millions of participants. "I have to review the red meat." links to cancer, heart disease and other ill health outcomes. But they said the chance of benefiting from eating less seemed slim or insignificant.

For example, for every 1,000 people, cutting red meat three portions a week is associated with seven fewer cancer deaths. For some other health measures, such as strokes, the difference was smaller or nonexistent.

Moreover, the researchers said that a little safe meat is the cause of the differences.

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As tips on specific foods change, health experts are increasingly focusing on the importance of complete diets. Some notes focused on single foods, which often have a complex combination of nutrients, can also distract from the simpler message: Do not eat too much because eating more calories than you burn will gain weight.

The Associated Press contributed to this report.

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