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It's time to be interested in fasting interruptions



Salt Lake City – There are many Intermittent Fasting Interviews (IF) around the lunch table, in the gym and in the social media

The advocates of the diet claim there is no diet at all; this is an adaptation to the eating pattern. However, many health professionals in favor of non-diet approaches to health stand firm: Annoying fasting is an absolute diet. After that, a diet is something that restricts what, when and how much food is consumed.

Diet is about decades. Some are obvious, and others, like fasting, are cunning. With health claims such as weight loss, improved digestion and increased metabolic health, it is understandable that people tend to experience. But before banning breakfast, it is important to gain curiosity because there are significant studies against diets.

A study by the Australian National Council on Medical Health and Research found that maximum intentional weight loss was reached from 6 to 1

2 months. In addition, most people will regain the majority of their weight within two years; for five years people have recovered everything.

Everything that aims at deliberate weight loss, and all that claims to be a medicine is a diet. Intermittent fasting claims to do both, but these statements need to be carefully studied because the human body is complicated.

A change in the way a person ate, even if only time, can not remove the condition. In fact, limiting and rigid feeding can result in disturbed nutrition, which is detrimental to overall health and well-being. A study by the Journal of Obesity found that pursuing weight loss through dieting leads to psychological, physiological and social stress that is more damaging to health than weight alone. may seem to work at the beginning. But if this is the case, it is only through a calorie deficit. No long-term intermittent human fasting studies have been performed. Another claimed benefit of intermittent starvation is that it increases the biological system known as autophagy, which is a natural recycling process that acts in cells. Here comes the allegations of fighting Alzheimer's disease or increased life expectancy. However, these studies are done on worms, mice and yeasts. Researchers have no way to measure human homeopathy.

While some research has been done on men, it is not long-term; and there have been no significant studies on women. Women are more susceptible to irregular eating habits and intermittent fasting can potentially disrupt hormone regulation. A study of women participating in Ramadan found menstrual anomalies. Omitting a meal may also lead to a dispute later. According to the National Association for Disease Disorders, 60% of those with overeating disorder are women. One way to reconnect with the innate wisdom when it comes to nourishing the body is through intuitive eating. The second of the ten principles, honoring your hunger, plays a huge role in curing your relationship with food. But many people believe that hunger is something to be afraid of. Instead of nourishing the body when it is fasting, society states that it must be suppressed or ignored. Many people believe they have to mislead their body to believe they are not fasting through dietary soda, coffee, tea, combo, lollipops or appetite suppressants – none of them promotes good health. And skipping breakfast does not have to be healthy. In fact, eating breakfast is proven to have more physical activity in the morning and less compensatory meals later in the day than hunger. metabolism, bingeing, feeling "out of control" around food when it's time to eat, irritability, and raised stones in the bile. On the other hand, regular and consistent food can increase the diversity of the diet, balance blood sugar and regulate mood.

When it comes to following the fasting trend, think about it. Are the insufficiently researched potential benefits worth? Or is breakfast good now?


  Devrie Pettit

About the Author: Devrie Pettit

Deborah is a nutritionist dietician. She provides nutritional therapy through her private practice. Find it in Instagram @happilyfed and happilyfed.life.


Editor's note: Everything in this article is for informational purposes only. Content is neither intended nor interpreted to replace professional medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare professional about any questions you may have regarding a medical condition ; All opinions, statements, services, offers or other information or content expressed or made available are those of the respective author (s) or distributor (s) and not KSL. KSL does not endorse and is not responsible for the accuracy or reliability of any opinion, information or statement made in this article. KSL expressly disclaims any liability in respect of any action taken or not taken on the basis of the content of this article.

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