Mark Wahlberg is making a profit – and what he had to eat to fill up for a new acting role will definitely surprise you! The 49-year-old actor showed a photo of himself before and after on Instagram, but unlike the traditional photos, after the shot he can see an additional 20 kilograms, which he won on purpose for an upcoming role.
“From the left photo 3 weeks ago to this one, now,” he wrote in the caption next to the photos, one showing him looking torn and sleek and the other with softer physique. “Thanks to @chef_lawrence_d cooking,”
“And it looks just as hot live, baby,” Wahlberg’s wife, Rhea Durham, commented on the post.
“Yo. You’re wearing a crazy fat friend!” published by Mario Lopez.
“I think you look just as good on the left and the right,” Dr. Oz said.
The actor, who plans to gain a total of 30 pounds for his upcoming role in the movie “Father Stu”, eats a 7,000-calorie-a-day diet consisting of at least a dozen eggs, large bowls of rice and protein shakes.
“We try to reach 7,000 calories a day, but it’s not easy for anyone to eat so much, even though we break it down into smaller meals,” Durand told E! News. “He eats every three hours. We make good carbs, dark green vegetables, and then we just switch protein all day and at least a dozen eggs a day.”
“Mark’s chef used weight gain powder, which is high in protein and complex carbohydrates,” nutritionist Christina Meyer-Jacks, RDN, told TODAY Food. “Adding this powder to regular high-calorie foods will pump up your total intake. However, Mark also eats high-fat meats such as bacon, large portions of protein and large amounts of grains such as white rice.” Meyer-Jacks noted that gaining weight in the abdomen, also known as visceral fat, is not healthy weight gain in the long run for those who want to gain weight, and that even people with normal weight with excess visceral fat have significantly more -high risk of health problems.
The actor can gain weight, but does not load junk food. Instead, he eats foods such as minced meat and leafy vegetables at regular intervals and adds weight gain mass to protein shakes.
According to Duran Wahlberg, he eats fish, vegetables, olive oil and beets every three hours. And his idea for dessert, though high in calories, definitely doesn’t sound decadent.
“And then the nightcap, just before going to bed, we’ll make what we call porridge, which consists of a cup of boiled steel oatmeal, two tablespoons of apple puree, two tablespoons of jelly or jam, two tablespoons of almond butter. and a tablespoon of molasses, ”Duran said. “He has to take it off just before he goes to bed. It’s just another gain on a table to gain weight during sleep.”
Unfortunately for Wahlberg, he only indulges in fun foods such as cookies, pasta and pizza on a weekly “deceptive meal” due to the fact that he tries to gain so many pounds so quickly and in the healthiest way possible.
Last month, Wahlberg told Jimmy Kimmel that he wanted to eat “a piece of 20-piece chicken, hot fried chicken wings in Kentucky with six packs of beer” to fill for the role of the actor he turned into a fighter.
Meyer-Jacks said that when it comes to your health, you should always consider the quality of the calories you consume. She said the best way to achieve healthy weight gain is to follow a program that includes healthy fats, complex carbohydrates, fruits and vegetables and many sources of lean protein. “Loading processed and fast foods will lead to weight gain, but it will also lead to systemic inflammation, putting a person at risk of chronic disease,” she said.
As for when he’s ready to lose weight, Durand said Wahlberg should be able to do it fast.
“In a few weeks you will probably see a drastic change,” he said. Boo’s chef warned that this was not something everyone should do, and that Wahlberg had been training his body to do so for years. “Not every organism is the same and its eating plan may not work for you or me.”
Meyer-Jacks agreed that this diet definitely falls into the “don’t try this at home” category.
“Mark Wahlberg was making this drastic metabolic move for a professional role and was medically monitored all the time by doctors and nutritionists,” she said. “This is not a healthy approach to weight gain – or weight loss – for most people. Everyone can react differently to this drastic change and is hardly ever sustainable for long-term health.”