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Michelle Obama says she’s dealing with “low-class depression”

Depression is a disease that affects more than 264 million people worldwide, according to WHO President Dr. Timothy Sullivan, president of psychiatry and behavioral science at Staten Island University Hospital, who described it as a complex mental condition.

“Depending on how it’s defined, anyone, especially at a time like this, may experience some of the symptoms,” says Dr. Sullivan, including sleep problems, low energy and a lack of enthusiasm for things they are usually interested in. .

Depression is the result of individual biological risk factors combined with environmental influences, Dr. Sullivan said. “When someone loses, we know it can make them sad,” he said, citing an example. “But if this loss also makes them change the basic rules that are important to their health, it will create an additional risk factor.”

From the beginning of the pandemic, he said: “We have learned that when people experience significant disturbances in their daily lives, these disturbances can predispose people to depression.”

Asked how the news could affect a person’s mood or fight depression, Dr. Sullivan said: “I think the main risk with the news is that people tend to blush about it. We know that when people blush, it increases feelings of helplessness and in some cases hopelessness, and this mental state worsens mood and increases the risk of depression. “

Dr. Sullivan said that if you think you are experiencing symptoms of depression, you should review your daily routines and try to establish healthy patterns, including sleep management, eating regularly, exercise, and meaningful social interactions in the beginning. in the morning if possible.

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